Drop a Size in Two Weeks Flat!
1st Edition
Published on 21. June 2012
224 pages
978-0-00-748532-1 (ISBN)
Description
The kick-start fat loss programme from This Morning's Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna's own starch curfew plan and special exercises
Everyone has those times when they want to lose their love handles quickly- to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall, the UK's hottest fitness presenter, shows people how to achieve this and, more importantly, how to make sure the weight doesn't go straight back on!
Tried and tested on 12 volunteers, Drop A Size In 2 Weeks Flat! includes:
* A 14 day 'Get a Grip' plan
* A great 'maintenance' system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna's no carbs after 5pm rule
* 'Damage Limitation' tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.
Everyone has those times when they want to lose their love handles quickly- to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall, the UK's hottest fitness presenter, shows people how to achieve this and, more importantly, how to make sure the weight doesn't go straight back on!
Tried and tested on 12 volunteers, Drop A Size In 2 Weeks Flat! includes:
* A 14 day 'Get a Grip' plan
* A great 'maintenance' system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna's no carbs after 5pm rule
* 'Damage Limitation' tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.
Reviews / Votes
"Joanna Hall is the UK's most influential woman in Health and Fitness" Cosmopolitan Magazine"Joanna Hall is the new Atkins!" Evening Standard
Praise for Body Blitz:
"A comprehensive, sensible and realistic approach to losing weight." Health and Fitness magazine
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
HarperCollins Publishers
Product notice
Reflowable
Illustrations
(25 b/w photos)
File size
4,48 MB
ISBN-13
978-0-00-748532-1 (9780007485321)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Person
Joanna Hall trained at Loughborough University in physical education and sports science. She followed this with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA. Here she focused on exercise programming and nutrition/weightloss schedules for the corporate market. She gained a first class MSc for her work at the Virginia Mason clinic. She now runs her own personal training company, ActiveAction.com, and presents the diet and fitness slots on This Morning. Joanna's latest title is a large colour GBP19.99 Exercise Bible, published by Kyle Cathie, Autumn 02. The Drop a Size video will be launched simultaneously with our book.
