
Paint Yourself Calm
Description
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Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper.
Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce-and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint.
"Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness.... [a] unique blend of self-care and expression." - Library Journal
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Person
Content
- Intro
- Title
- Copyright
- Dedication
- Acknowledgement
- Author's Welcome
- Contents
- Taking a leap
- Anyone can paint
- Why you should paint
- Mood changing
- What we need
- Colour flow
- Simple landscapes
- Simple colour flow exercises
- Facing obstacles
- Nature's calming influence
- Calming thoughts
- The peaceful zone
- What is the peaceful zone?
- Lifting the mood
- Finding energy and strength
- Sands of time
- Colour from the sun
- Healing herbs
- Nothing but blue skies
- Healing lavender
- Wellbeing
- Inner peace
- That peaceful feeling
- Life experiences
- A positive attitude
- Backcover
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File format: ePUB
Copy protection: Watermark-DRM (Digital Rights Management)
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