
Seven Steps to Help Your Child Worry Less
Description
Alles über E-Books | Antworten auf Fragen rund um E-Books, Kopierschutz und Dateiformate finden Sie in unserem Info- & Hilfebereich.
More details
Other editions
Additional editions

Content
- Front Cover
- Copyright
- Dedication
- FOREWORD
- TABLE OF CONTENTS
- Introduction Seven Steps to Help Your Child Worry Less 3
- A Walk Down Bonneville Street
- Worry: A Common Problem
- Seven Steps to Help Your Child Worry Less
- Tips for Health Care Professionals and Educators
- Track Your Progress
- Summary
- Step 1 Why Do Children Worry?
- What is Worry?
- What is Fear?
- When Does Worry Become Anxiety?
- Types of Anxiety
- Causes of Worry, Fear, and Anxiety
- Summary
- Step 2 When Your Child Needs Help
- When Do Worry and Fear Become Anxiety?
- Deterimining How Much Your Child's Anxiety Interferes with Everyday Life
- Seeking Professional Help?
- Deciding Upon a Plan
- Targeting-the-Worry Questionnaire
- Summary
- Step 3 Geting Started: Helping Your Child Become an Active Participant in the Process 31
- Nurturing an Optimistic Mindset
- Be Empathic
- Destigmatizing and Demystifying Worry and Anxiety
- Teaching Your Child about Thoughts, Feelings, and Behaviors
- Setting up a Worry Scale and a Worry Thermometer
- Developing Strategies with Your Child
- Changing Negative Scripts and Mindsets
- Summary
- Step 4 Strategies to Reduce Anxiety
- Breathing Techniques
- Relaxation
- Guided Imagery
- Self-talk and Mental Distraction
- Debriefing
- Desensitization
- Summary
- Step 5 Developing a Plan and Putting it Into Action
- Writing a Worry-Less Plan
- Dealing with a Worry Wart
- Making a Plan for Children with Obsessive-Compulsive Worry
- Enlisting Siiblings' Participation
- Addressing the Child's Worries with Others
- Summary
- Step 6 Keeping the Plan in Place: Common Problems and How to Solve Them
- Becoming Inpatient
- Too Much Reassurance
- Making Excuses and Permitting Avoidance
- Being Too Directive
- Becoming Frustrated and Angry
- Not Knowing When More is Needed
- Summary
- Step 7 Instilling a Resilient Mindset in Your Child
- Feeling Special and Appreciated
- Accepting Our Children for Who They Are
- Nurturing Islands of Competence
- Learning from Mistakes
- Developing Responsibility, Compassion, and Social Conscience
- Summary
- Conclusion Mastering Worry, Fear, and Anxiety
- Resources
- Index
- Special Addendum One A Guide for Medical and Mental Health Professionals Using the Seven Step Approach
- Special Addendum Two Helping Children Worry Less: A Guide for Teachers
- Back Cover
System requirements
File format: PDF
Copy-Protection: Adobe-DRM (Digital Rights Management)
System requirements:
- Computer (Windows; MacOS X; Linux): Install the free reader Adobe Digital Editions prior to download (see eBook Help).
- Tablet/smartphone (Android; iOS): Install the free app Adobe Digital Editions or the app PocketBook before downloading (see eBook Help).
- E-reader: Bookeen, Kobo, Pocketbook, Sony, Tolino and many more (only limited: Kindle).
The file format PDF always displays a book page identically on any hardware. This makes PDF suitable for complex layouts such as those used in textbooks and reference books (images, tables, columns, footnotes). Unfortunately, on the small screens of e-readers or smartphones, PDFs are rather annoying, requiring too much scrolling.
This eBook uses Adobe-DRM, a „hard” copy protection. If the necessary requirements are not met, unfortunately you will not be able to open the eBook. You will therefore need to prepare your reading hardware before downloading.
Please note: We strongly recommend that you authorise using your personal Adobe ID after installation of any reading software.
For more information, see our eBook Help page.