
The False Fat Diet
Description
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- Identifying which foods you react to--and replacing them with the right foods for your body chemistry
- False Fat Week--the amazing 7-day period when your swelling and puffiness subside, as you lose ten pounds
- The Balance Program--a personally customized diet that returns your metabolism to normal, and takes pounds off steadily as you reach your ideal weight
- Delicious, easy-to-prepare, reaction-free recipes, created with popular, health-conscious chefs, that don't drastically cut calories the way other diets do
This scientific, no-hunger, individualized regimen is the only diet that can work for everyone.
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Persons
Cameron Stauth, one of America's leading medical writers, is the author of nine critically acclaimed books, including Brain Longevity, The Pain Cure (both with D. S. Khalsa, M.D.), and The New Approach to Cancer. His many articles have appeared in Esquire, Prevention, and the New York Times Magazine.
Content
- Intro
- Copyright
- Other Books By This Author
- Dedication
- Contents
- Acknowledgments
- Introduction
- Part One: Why The Diet Works
- Chapter 1: It's Not Fat
- Chapter 2: Why You Will Lose False Fat
- Chapter 3: Why You Will Lose True Fat
- Chapter 4: What Women Need To Know
- Chapter 5: The: Extraordinary Side Benefits
- Part Two: How To Do The False Fat Diet
- Chapter 6: Finding Out Your Own False Fat Foods
- Chapter 7: The Cleansing Phase
- Chapter 8: False Fat Week
- Chapter 9: The Balance Program
- Part Three: What To Eat
- Recipes
- Resources And Referrals
- Notes
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