Stress @ Home
Published on 15. November 2012
153 pages
978-93-5057-305-1 (ISBN)
Description
Women are naturally and have an inborn capacity to play many dynamic roles in their lives, such as that of a daughter, a wife, a mother and so on. In all these roles, she sacrifices her own aspirations and desires to make others happy. This brings stress and suffocation in her life. The author portrays 40 such situations in a housewif's life telling her how to deal with them all by herself. Certain simple aerobic exercises, morning and evening walks, meditation, listening to good music and reading a book could be some of the stress busters to bring smile on her face. The book includes tables and charts to measure ones stress levels #v&spublishers
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06/2011
V & S Publishers
€27.40
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Person
Seema Gupta has a Master's Degree in Sociology and MS in Psychotherapy and Counselling. A prolific writer, Ms Gupta has authoured several widely acclaimed books on a variety of subjects such as the position of women in Indian society, interpersonal relationships. Portrait of a Perfect Woman, Correct Etiquette and Manners, Stress@ Home, Teenage Parenting are some of her books which have been widely acclaimed. Many of her articles and short stories have won accolades from her readers.
Content
- Intro
- Title Page
- Copyright
- Dedication
- Acknowledgements
- Contents
- My Word
- Stress - The Silent Killer
- Social Norms
- Stress Management - 40 Tips
- I - Complexes
- BUSTER 1: Food on Other's Platter
- BUSTER 2: Chic and Smart
- BUSTER 3: Talent Search
- BUSTER 4: Height of Achivement
- BUSTER 5: Fear of the Unknown
- II - Stress in Joint Families
- BUSTER 6: Pressure Guage
- BUSTER 7: Dowry - a Burning Issues
- BUSTER 8: Daughter vs Daughter-in-law
- BUSTER 9: Envy
- BUSTER 10: Interfering Relations
- III - Stress in Nuclear Family
- BUSTER 11: Living Alone
- BUSTER 12: Resourceful
- BUSTER 13: Mood Swings
- BUSTER 14: Rejection
- BUSTER 15: My Hands are Full
- IV - Hubbies Howlers
- BUSTER 16: Made for Each Other
- BUSTER 17: Sharing the Burden
- BUSTER 18: Budget Makers
- BUSTER 19: Taking Each Other for Granted
- BUSTER 20: At Your Mercy
- BUSTER 21: Your are My Confidence
- BUSTER 22: Pati Parmeshwar
- BUSTER 23: Extramarital Affairs
- V - Stress in Social Life
- BUSTER 24: Friends Forever
- BUSTER 25: Stepping Beyond Limit
- BUSTER 26: Showing off Wealth
- BUSTER 27: Neglecting Home
- BUSTER 28: Bitchy Neighbours
- BUSTER 29: Transfer Blues
- VI - Bringing up Children
- BUSTER 30: Kiddies Corner
- BUSTER 31: High Expectation
- BUSTER 32: Am I a Servant?
- BUSTER 33: Handling Adolescents
- BUSTER 34: The Pawns
- VII - It's My Life
- BUSTER 35: Failing Health
- BUSTE 36: Be a Diya
- BUSTER 37: Managing Home
- BUSTER 38: Altered Feelings
- BUSTER 39: Duty Bound
- BUSTER 40: Count Your Blessing
- Relationships
- An Obedient Daughter
- An Understanding Sister
- A Dutiful Daughter-in-law
- A Caring Wife
- Essence of Spirituality
- Cherish Happiness
