Mindful Emotion (nonenhanced)
Published on 15. March 2016
248 pages
978-1-911407-14-0 (ISBN)
Description
This book is all about kindness behaviour training. The authors have drawn on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, intended to complement and augment other mindfulness-based approaches. Amid the recent explosion of secular mindfulness, their aim is to reemphasize the importance of the heart, introducing the reader to a variety of ways of approaching kindness-based meditation, as well as to how to put kindness into practice in daily life.
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03/2017
Windhorse Publications
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