Mindful Meditations
Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyday Life
1st Edition
Published on 10. May 2022
224 pages
978-0-241-88940-4 (ISBN)
Description
Reduce stress, improve mental health, and find peace within
Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude.
Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. Mindful Meditations includes:
- An exploration on the power of the mind-and how reframing your thoughts can allow you to release judgment and fear
- Guidance on how to meditate-anytime, anywhere
- Brief meditations to refocus, connect, and inspire creativity
- Tools to tap into your inner wisdom and say "yes" to what you really want
New Feature Information
0
Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude.
Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. Mindful Meditations includes:
- An exploration on the power of the mind-and how reframing your thoughts can allow you to release judgment and fear
- Guidance on how to meditate-anytime, anywhere
- Brief meditations to refocus, connect, and inspire creativity
- Tools to tap into your inner wisdom and say "yes" to what you really want
New Feature Information
0
More details
Series
Language
English
Place of publication
London
United Kingdom
Publishing group
Dorling Kindersley Ltd
File size
1,33 MB
ISBN-13
978-0-241-88940-4 (9780241889404)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Susan Gregg
Mindful Meditations
Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyda
Book
05/2022
Alpha
€33.89
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Person
DR. SUSAN GREGG has a doctorate in clinical hypno-therapy and is a reverend in the Universal Church of the Master. Her search for spiritual growth has taken her from New York to Vermont to San Diego and to Hawaii, where she is in private practice, assisting people in transforming their lives. Dr. Gregg is the author of several books, including Dance of Power, Finding the Sacred Self, and The Toltec Way: A Guide to Personal Transformation.
