How Not to Age
The Scientific Approach to Getting Healthier as You Get Older
Published on 7. December 2023
608 pages
978-1-5290-5736-2 (ISBN)
Description
'I have never recommended a book as good as this, ever' - Chris Evans
The Sunday Times bestseller, as featured on the Netflix show You Are What You Eat.
Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.
We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.
Inspired by the dietary and lifestyle patterns of the world's centenarians and residents of 'blue zone' regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What's better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?
Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life - and for enjoying every moment of it.
The Sunday Times bestseller, as featured on the Netflix show You Are What You Eat.
Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.
We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.
Inspired by the dietary and lifestyle patterns of the world's centenarians and residents of 'blue zone' regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What's better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?
Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life - and for enjoying every moment of it.
Reviews / Votes
I have never recommended a book as good as this, ever -- Chris Evans This book brims with valuable insights . . . Vegetarian or not, this book is a great way to improve your diet -- <i>The Financial Times</i> on <i>How Not to Die</i> Dr Michael Greger reveals the foods that will make you live longer -- <i>Daily Mail</i> on <i>How Not to Die</i> Dr Michael Greger presents the groundbreaking science on how simple plant-based food choices help us lead healthier and happier lives -- Brian Wendel, Founder and President of Forks Over Knives on <i>How Not to Die</i>More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Pan Macmillan
Target group
Interest Age: From 18 years
File size
1,70 MB
ISBN-13
978-1-5290-5736-2 (9781529057362)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Book
12/2024
Bluebird
€19.00
Available immediately
Book
12/2023
Bluebird
€27.50
Available immediately
Person
A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous 'meat defamation' trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Three of his books - How Not to Die, The How Not to Die Cookbook, and How Not to Diet - all became instant New York Times bestsellers. He has videos on more than 2,000 health topics freely available at NutritionFacts.
