
The Best Life Diet Cookbook
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With recipes like Flank Steak with Potatoes and Garlic and Sweet-and-Sour Stuffed Chicken, it isn't hard to eat well while shedding pounds. Slimmed-down comfort foods like Sweet Potato with Turkey Hash and Beef Stew with Winter Root Vegetables make family dinners satisfying and healthful. Rotisserie Chicken Salad with Oranges and Pistachios comes together in a snap. Or try one of the recipes contributed by world-class chefs like Charlie Trotter or Suzanne Goin, adapted to fit the Best Life guidelines. Craving something sweet? You won't believe that Pear and Banana Crisp and Apple Pie with Oatmeal Crust are low in fat and calories.
Also included are three sets of two-week meal plans: The Quick and Easy Plan for when you're most time-pressed; The Family-Friendly Plan with meals to satisfy the whole gang; and The Kitchen Connoisseur Plan for those looking for more of a challenge in the kitchen. Whether you're trying to drop some pounds or simply want to maintain your weight, these plans do all the calorie-calculating for you.
The Best Life Diet Cookbook is full of useful shopping tips and culinary information. Illustrated with dozens of beautiful black-and-white and color photographs, it is a book you will turn to again and again.
Bob Greene firmly believes that every meal should be a celebration both of the pleasures of food and your commitment to living your best possible life, and with The Best Life Diet Cookbook, you can reclaim your joy of eating and live the life you deserve.
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Content
- Intro
- Colophon
- ALSO BY BOB GREENE
- Title Page
- Copyright
- ACKNOWLEDGMENTS
- CONTENTS
- Introduction
- Recipes
- Commonly Used Ingredients
- Breakfast
- Blueberry Smoothie
- Peanut Butter Banana Smoothie
- Crunchy Yogurt with Fruit and Nuts
- Quinoa Granola
- Muesli
- Irish Oatmeal with Pears and Vanilla
- Carrot Muffins
- Brown Rice Pudding
- Zucchini Muffins
- Ginger Waffles
- Peanut Butter and Banana "Sushi"
- Turkey Bacon and Egg White Wrap
- Tofu Mushroom Scramble on Whole Wheat Tortilla
- Spinach and Roasted Garlic Tart
- Leek and Mushroom Breakfast Pie
- Savory Cracker Pudding
- Breakfast Pizza
- Soups
- Starter Soups
- Sunchoke Soup
- Onion Broth
- Shiitake Mushroom and Greens Soup
- Warm Pea Soup
- Winter Squash Soup
- Cucumber Soup with Lime and Yogurt
- Beet Soup
- Carrot and Avocado Soup
- Chilled Mango Soup
- Main Soups and Stews
- Corn and Lima Bean Chowder
- Beef Stew with Spring/Summer Vegetables
- Turkey Chili
- Chicken Noodle Soup
- Beef Stew with Winter Root Vegetables
- Bean and Pasta Soup
- Vegetable Chili
- Sweet Potato Peanut Soup
- Lentil and Lamb Soup
- Seafood Stew
- Salads
- Side Salads
- Tomato, Cucumber, and Mint Salad
- Sweet and Spicy Cabbage Salad
- Greens with Grapes
- Watermelon with Jicama and Arugula
- Fennel Salad with Creamy Avocado
- Cucumber and Honeydew Salad
- Peach and Grilled Onion Salad
- Grape and Avocado Salad
- Papaya and Avocado Salad
- Main Dish Salads
- Scallops with Jicama and Oranges
- Shrimp, Avocado, and Sesame Seed Salad
- Tuna Cake Salad
- Trout with Cabbage and Black-Eyed Peas
- Rotisserie Chicken Salad with Oranges and Pistachios
- Spinach Salad with Turkey Bacon
- Duck Salad
- Steak and Kohlrabi Salad
- Summer Steak Salad
- Buffalo with Chilled Roasted Greens
- Lamb Salad with Cucumber and Yogurt
- Taco Salad
- Sandwiches, Wraps, and Crispbreads
- Grilled Tofu, Lettuce, and Tomato
- Refried Bean Wrap
- Portobello Sandwiches with White Beans and Roasted Garlic
- Crispbread Open-Faced Sandwich with Sardines and Sweet Pepper
- Crab Salad Roll
- Fish Taco
- Fish Cake
- Flank Steak and Balsamic Onion Sandwich
- Entrees
- Meat
- Buffalo with Blackberries
- Flank Steak with Potatoes and Garlic
- Beef with Tomatoes and Olives Over Pasta
- Baked Pork Tenderloin
- Pork Chops with Apples and Onion
- Sloppy Joes
- Cottage Pie
- Baked Eggplant and Ground Beef
- Lamb Chops with Balsamic Roasted Garlic Puree
- Rib Eye Steak with Onion Relish
- Poultry
- Duck with Plums
- Chicken with Spring Onions and Mashed Spring Vegetables
- Sweet Potato with Turkey Hash
- Roasted Turkey on Spinach with Cranberry Onion Relish
- Roasted Chicken Breasts with Herbs on Collard Greens
- Chicken Poached in White Wine with Tomatoes
- Chicken Breasts with Pumpkin Seeds
- Sweet-and-Sour Stuffed Chicken
- Turkey Burger
- Seafood
- Wild Salmon with Sweet Corn and Tomatoes
- Poached Wild Salmon with Zucchini and Mustard
- Rockfish Steamed with Ginger, Garlic, Green Onions, and Sesame
- Tilapia with Carrot Ginger Puree
- Pan-Roasted Shrimp with Lemon, Garlic, and Spinach
- Clams Steamed with Turkey Bacon, Tomatoes, and Spinach
- Mussels with White Wine and Garlic
- Shrimp Curry
- Pecan-Crusted Trout with Peaches
- Roasted Rockfish with Clementines
- Sole in Celery and Turnip Broth
- Broiled Mahimahi with Grapes and Leeks
- Cod with Broiled Grapefruit and Avocado Butter
- Cornmeal-Crusted Catfish with Spicy Slaw
- Vegetarian
- Roasted Summer Vegetable Parmesan
- Angel Hair Pasta with Walnuts and Peas
- Thin Spaghetti with Sesame, Ginger, and Edamame
- Vegetable Cottage Pie
- Mushroom Ragout Over Whole Grain Cake
- Broccoli, White Bean, and Leek Tart
- Whole Wheat Couscous with Roasted Winter Squash
- Brown Rice with Pumpkin
- Cauliflower Curry with Red Lentils
- No-Cheese Vegetable Lasagna
- Baked Beans on Grits
- Side Dishes
- Grains
- Quinoa and Grapefruit
- Brown Rice with Dates
- Cracked Wheat with Golden Raisins and Pumpkin Seeds
- Barley and Mushrooms
- Steel-Cut Oats "Polenta"
- Corn Pudding
- Wild Rice with Celery and Carrot
- Olive Oil Roasted Potatoes
- Whole Wheat Couscous Pilaf
- Couscous Tabbouleh
- Vegetables
- Roasted Root Vegetables
- Roasted Beets with Horseradish
- Mashed Celery Root
- Roasted Eggplant
- Roasted Broccoli with Balsamic Vinegar
- Raw Garlicky Kale
- Brussels Sprouts with Sesame Seeds
- Okra, Corn, and Leek
- Green Beans with Ginger and Garlic
- Sugar Snap Peas with Peanut Dressing
- Marinated Mushrooms
- Pickled Cauliflower
- Shredded Zucchini and Carrots
- Calcium-Rich Snacks
- Spicy Wasa Melt
- Apple Cheddar Melt
- Celery with Creamy Herb Dip
- Cucumbers with Yogurt Dip
- Apple Tea Latte
- Chocolate Mint Latte
- Cherry Milk
- Orange Cream Smoothie
- Desserts
- Frozen Banana Chocolate Chip "Ice Cream"
- Pomegranate with Grapefruit and Mint
- Peaches with Herbs and Almond Crunch
- Marinated Cherries with Chocolate Biscotti
- Uncooked Stone Fruit Tart
- Lemon Oatmeal Cookies
- Sesame Seed Biscotti
- Pear and Banana Crisp
- Whole Wheat Couscous Pudding
- Grape Crumble with Frozen Grapes
- Blueberry Slump
- Apple Pie with Oatmeal Crust
- Chocolate Cake
- Angel Food Cake
- Summer Pudding
- Best Life Recipes from World-Class Chefs
- Mollie Ahlstrand
- Mollie Ahlstrand's Tagliolini con Gamberi e Rucola
- Mollie Ahlstrand's Zuppa di Pomodoro
- Dan Barber
- Dan Barber's Four Bean Salad
- Suzanne Goin
- Suzanne Goin's Succotash Salad with Sweet Corn, Summer Squash, and Cherry Tomatoes
- Suzanne Goin's Persimmon and Pomegranate Salad with Arugula and Hazelnuts
- Thomas Keller
- Thomas Keller's Watermelon Sorbet
- Thomas Keller's Salad of Riesling-Poached Tokyo Turnips with Brussels Sprouts, Pickled French Laundry Garden Onion, and Toasted Mustard Seed Emulsion
- Anita Lo
- Anita Lo's Barbecued Breast of Chicken
- Anita Lo's Seasonal Fruit Soup with Jicama and Mint
- Nobu Matsuhisa
- Nobu Matsuhisa's Parmesan Baked Small Scallops
- Sarma Melngailis
- Sarma Melngailis's Avocado, Tomato, and Fennel Salad with Walnut-Mint Dressing
- Sarma Melngailis's Avocado Soup with Blood Orange and Mango Salsa
- Vitaly Paley
- Vitaly Paley's Spice Grilled Chicken Breasts with Couscous Salad and Sesame Sauce
- Vitaly Paley's Grilled Lamb Paillard with Summer Vegetable Salad and Herbed Yogurt
- Tal Ronnen
- Tal Ronnen's Shaved Fennel, Orange, and Quinoa Salad
- Tal Ronnen's Black Bean Cakes with Lime-Peppered "Mayo"
- Charlie Trotter
- Charlie Trotter's Passion Fruit Pudding Cake
- Charlie Trotter's Sea Scallops with Fresh Soybeans and Ginger-Soy-Hijiki Broth
- Roy Yamaguchi
- Roy Yamaguchi's Slow-Baked Pepper-Crusted Salmon with Roasted Beets and Crispy Garlic Lemon Vinaigrette
- Roy Yamaguchi's Grilled Teriyaki Tuna with Shrimp and Orange
- Eric Ziebold
- Eric Ziebold's Falafel Sandwich with Marinated Red Onion and English Cucumberz
- Eric Ziebold's Grilled Shrimp with Romaine Lettuce and Sweet Pepper Coulis
- Meal Plans
- Kitchen Connoisseur Plan
- Quick and Easy Meal Plan
- Family-Friendly Plan
- Basic Recipes
- Chicken Stock
- Vegetable Stock
- Quick Tomato Sauce
- Basic Vinaigrette
- Mustard Vinaigrette
- Almond Biscotti
- Techniques
- Roasting Garlic
- Cooking Beans
- Toasting Nuts and Seeds
- Sectioning Citrus
- Roasting Squash or Pumpkin
- Grinding Flaxseeds
- Slicing Beef
- Juicing a Pomegranate
- Seeding a Pomegranate
- Clarifying Butter
- Blanching Vegetables and Fruit
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