Total Memory Workout
8 Easy Steps to Maximum Memory Fitness
Published on 4. April 2012
256 pages
978-0-307-57409-1 (ISBN)
Description
How to remember what you don't want to forget.
Frustrated by your forgetfulness? Don't be. Memory lapses aren't necessarily a sign of age -- more often they are a sign of the times, as we're all inundated with important information to remember, from PINs and cell phone numbers to children's schedules and crucial business facts.
Dr. Cynthia Green, founding director of The Memory Enhancement Program at Mount Sinai School of Medicine, shows you how to make the most of your memory, sharing her powerful yet practical eight-step program for improving your recall.
Do you sometimes enter a room and forget what you went there for?
-- page 29
Do you find yourself struggling to remember details from an important meeting?
-- page 110
Are you constantly misplacing your keys or glasses?
-- page 113
Do you find it impossible to remember directions, phone numbers, or computer passwords without writing them down?
- - page 136
Do the names of people you've just been introduced to slip your mind?
- - page 193
Frustrated by your forgetfulness? Don't be. Memory lapses aren't necessarily a sign of age -- more often they are a sign of the times, as we're all inundated with important information to remember, from PINs and cell phone numbers to children's schedules and crucial business facts.
Dr. Cynthia Green, founding director of The Memory Enhancement Program at Mount Sinai School of Medicine, shows you how to make the most of your memory, sharing her powerful yet practical eight-step program for improving your recall.
Do you sometimes enter a room and forget what you went there for?
-- page 29
Do you find yourself struggling to remember details from an important meeting?
-- page 110
Are you constantly misplacing your keys or glasses?
-- page 113
Do you find it impossible to remember directions, phone numbers, or computer passwords without writing them down?
- - page 136
Do the names of people you've just been introduced to slip your mind?
- - page 193
More details
Other editions
Additional editions
Book
01/2001
Bantam Books
€20.50
Shipment within 10-20 days
Cynthia Green
Total Memory Workout
Book
09/1999
Bantam Books
€49.71
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Person
Cynthia R. Green, Ph.D., is the founder and director of The Memory Enhancement Program at Mount Sinai School of Medicine in New York City, where she teaches memory wellness classes to adults of all ages. Dr. Green, who holds a Ph.D. in clinical psychology from New York University, has been on the staff of Mount Sinai Medical Center since 1990, where she is an assistant clinical professor in the Department of Psychiatry. She lives with her family in northern New Jersey.
Content
- Intro
- Title Page
- Copyright
- Dedication
- Contents
- Acknowledgments
- Introduction: Your Total Memory Workout
- Step 1: Meet Your Memory: Wake Up Your Memory with the A.M. Principle
- Step 2: The Lifestyle Connection: Ten Factors Most Likely to Lower Your Memory Potential-and What to Do About Them
- Step 3: Food for Thoughts: A Diet to Boost Your Brainpower Plus the Scoop on Supplements
- Step 4: Get Organized: The Best Ways to Remember What You Need to Do, What Was Said, and Where Things Are
- Step 5: Train Your Brain: Eight Techniques to Keep Your Memory Sharp
- Step 6: Remember What You Read and See: Seven Ways to Learn a List and How to SING for Your Stories
- Step 7: Remember the People You Meet: Rev Up Your Recall for Names
- Step 8: Total Memory Maintenance: Tips for Maintaining Your Maximum Memory Fitness
- References
- Praise for Total Memory Workout
- About the Author
