
The Optimized Woman
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Content
- Intro
- Copyright
- Title Page
- Contents
- Acknowledgements
- Preface
- Chapter 1: Why 28 days?
- Chapter 2: How to use this book
- Chapter 3: Getting to know your phases
- Chapter 4: Working with the Creative phase Optimum Time
- Chapter 5: Working with the Reflective phase Optimum Time
- Chapter 6: Working with the Dynamic phase Optimum Time
- Chapter 7: Working with the Expressive phase Optimum Time
- Chapter 8: Introduction to the daily plan
- Chapter 9: The Optimized Woman Daily Plan
- Chapter 10: Done the plan, so what's next?
- Chapter 11: What men need to know!
- Afterword
- Appendix 1: Creating a detailed Cycle Dial
- Appendix 2: Blank Cycle Dial
- Resources and reference
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