Fear Less
How to Win at Life Without Losing Yourself
1st Edition
Published on 23. July 2020
304 pages
978-1-4735-7256-0 (ISBN)
Description
Learn how to overcome fear, build confidence and live more authentically in the empowering book from psychologist Dr Pippa Grange, portrayed by Jodie Whittaker in the BBC drama Dear England.
'A total game-changer' Brene Brown, bestselling author of Dare to Lead
'Gareth Southgate knew that Pippa Grange could hold the key to transforming the World Cup squad. England were a better team with her onboard' Prince William
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If we were truly free from fear, what could we achieve?
Fear affects us all. It makes us anxious, shameful or turns us into perfectionists. We pretend to be someone else while aiming for a status that's never truly satisfying. But there is another way. A way to live free from fear, find your true voice and win on your own terms.
In Fear Less, leading psychologist Dr Pippa Grange shares the mindset and emotional principles that helped reshape the culture of the England football team during their historic 2018 World Cup run under Gareth Southgate, showing you how to:
Build confidence and emotional resilience
Let go of perfectionism and self-doubt
Develop healthier relationships
Find purpose and fulfilment
Communicate more openly and honestly
Redefine success on your own terms
Drawing on decades of experience in psychology, leadership and performance coaching, Pippa Grange shows all of us how, by starting to live with less fear, we can find our real passions and deeper fulfilment.
This type of success isn't about trophies or beating others, it's about winning at the very deepest level: winning from within.
It's time to fear less.
Praise for Fear Less:
'A revelation...Shows us how to face our fears and live free, fulfilled lives' Fearne Cotton
'Dr Pippa Grange helps us tell different stories about ourselves, so we can be happier, more successful and more connected to those we love' Dr Rangan Chatterjee
'Upbeat and compelling ... astutely diagnoses fear as our deepest inner block to self-expression, joy and success.' Dr Gabor Mate, bestselling author of The Myth of Normal
'This book might just change your life' James Kerr, bestselling author of Legacy
'Encourages us to look at our sources of fear, know them and even embrace them so that we may live with more emotional freedom. I recommend this book' Julia Samuel, bestselling author of This Too Shall Pass
'The woman behind that World Cup penalty shootout miracle' Daily Mail
'The England team appears in a better place psychologically than it has for generations ... and the credit goes to psychologist Pippa Grange' Guardian
'Pippa Grange made the England team fearless' The Times
'A total game-changer' Brene Brown, bestselling author of Dare to Lead
'Gareth Southgate knew that Pippa Grange could hold the key to transforming the World Cup squad. England were a better team with her onboard' Prince William
------------
If we were truly free from fear, what could we achieve?
Fear affects us all. It makes us anxious, shameful or turns us into perfectionists. We pretend to be someone else while aiming for a status that's never truly satisfying. But there is another way. A way to live free from fear, find your true voice and win on your own terms.
In Fear Less, leading psychologist Dr Pippa Grange shares the mindset and emotional principles that helped reshape the culture of the England football team during their historic 2018 World Cup run under Gareth Southgate, showing you how to:
Build confidence and emotional resilience
Let go of perfectionism and self-doubt
Develop healthier relationships
Find purpose and fulfilment
Communicate more openly and honestly
Redefine success on your own terms
Drawing on decades of experience in psychology, leadership and performance coaching, Pippa Grange shows all of us how, by starting to live with less fear, we can find our real passions and deeper fulfilment.
This type of success isn't about trophies or beating others, it's about winning at the very deepest level: winning from within.
It's time to fear less.
Praise for Fear Less:
'A revelation...Shows us how to face our fears and live free, fulfilled lives' Fearne Cotton
'Dr Pippa Grange helps us tell different stories about ourselves, so we can be happier, more successful and more connected to those we love' Dr Rangan Chatterjee
'Upbeat and compelling ... astutely diagnoses fear as our deepest inner block to self-expression, joy and success.' Dr Gabor Mate, bestselling author of The Myth of Normal
'This book might just change your life' James Kerr, bestselling author of Legacy
'Encourages us to look at our sources of fear, know them and even embrace them so that we may live with more emotional freedom. I recommend this book' Julia Samuel, bestselling author of This Too Shall Pass
'The woman behind that World Cup penalty shootout miracle' Daily Mail
'The England team appears in a better place psychologically than it has for generations ... and the credit goes to psychologist Pippa Grange' Guardian
'Pippa Grange made the England team fearless' The Times
Reviews / Votes
So many of our negative emotions are ultimately driven by fear. In this incredibly personal, powerful book, Pippa Grange shows us how to face our fears and live free, fulfilled lives. A revelation. * Fearne Cotton * Any of us, including the world's top sports stars, can be held back by fear of failure. Dr Pippa Grange helps us tell different stories about ourselves, so we can be happier, more successful, and more connected to those we love * Dr Rangan Chatterjee * Dr Pippa Grange astutely diagnoses fear as our deepest inner block to self-expression, joy, and success. In this upbeat, compelling book she provides an effective antidote. * Dr Gabor Mate, author of When The Body Says No: The Cost of Hidden Stress * [Fear Less] encourages us to look at our sources of fear, know them and even embrace them so that we may live with more emotional freedom. I recommend this book * Julia Samuel, bestselling author of Grief Works and This Too Shall Pass * This book might just change your life. Pippa Grange promises freedom from whatever it is that holds you back. Practical, powerful, profound * James Kerr, bestselling author of Legacy: What the All Blacks Can Teach Us About the Business of Life * Gareth Southgate knew that Pippa Grange could hold the key to transforming the World Cup squad. England were a better team with her onboard * The Duke of Cambridge * Pippa Grange made the England team fearless * The Times * A fiery, Yorkshire-born psychologist, with a penchant for speaking her mind, Dr Pippa Grange was appointed to make the necessary cultural changes to develop England into a winning, well-oiled machine * Sun * The England team appears in a better place psychologically than it has for generations... and the credit goes to psychologist Pippa Grange * Guardian * The woman behind that World Cup penalty shootout miracle * Daily Mail *More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Ebury Publishing
File size
0,53 MB
ISBN-13
978-1-4735-7256-0 (9781473572560)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Person
Dr Pippa Grange is a doctor of sports psychology and a culture coach working across elite sports and business internationally. As Head of People and Team Development at the Football Association, she worked closely with the England team for the World Cup in 2018 - a performance that united the nation and inspired a new narrative on the sheer joy of competing with less fear and ego.
Pippa Grange supports Common Goal, the movement that harnesses the power of football to generate social change. 1% of her earnings from the sales of this book will be donated to fund projects that advance the United Nations Global Goals. www.common-goal.org
Pippa Grange supports Common Goal, the movement that harnesses the power of football to generate social change. 1% of her earnings from the sales of this book will be donated to fund projects that advance the United Nations Global Goals. www.common-goal.org
