Resilience
Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
Published on 27. August 2018
304 pages
978-1-60868-537-0 (ISBN)
Description
Whether it's a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable -- when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence -- the skills you need to confidently and effectively cope with life's inevitable challenges and crises.
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Linda Graham
Resilience
Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
Book
10/2018
New World Library
€19.00
Shipment within 3-4 weeks
Content
- Intro
- Title
- Copyright
- Dedication
- Contents
- Introduction
- Chapter One: The Basics of Strengthening Resilience: How We Learn to Bounce Back
- Chapter Two: Practices of Somatic Intelligence: Breath, Touch, Movement, Visualization, Social Engagement
- Chapter Three: Practices of Emotional Intelligence: Self-Compassion, Mindful Empathy, Positivity, Theory of Mind
- Chapter Four: Practices of Relational Intelligence within Yourself: Self-Awareness, Self-Acceptance, Inner Secure Base
- Chapter Five: Practices of Relational Intelligence with Others: Trust, Shared Humanity, Interdependence, Refuges, Resources
- Chapter Six: Practices of Reflective Intelligence: Mindfulness, Seeing Clearly, Choosing Wisely, Equanimity
- Chapter Seven: Full-On Resilience: Coping with Anything, Anything at All
- Chapter Eight: Caring for and Nourishing Your Amazing Brain: Lifestyle Choices That Support Resilience
- Acknowledgments
- Permission Acknowledgments
- List of Exercises
- Endnotes
- Selected Bibliography
- Index
- About the Author
