Overcoming Suicidal Thoughts: A Guide to Hope and Healing (Help Yourself!, #2)
Published on 11. January 2023
979-8-215-57867-4 (ISBN)
Description
''It is important to remember that suicidal thoughts and feelings are temporary and that there is hope for recovery. It is also important to recognize that these thoughts and feelings do not make you a bad person or weak. They are a result of overwhelming emotions and circumstances, and they do not define who you are.''
Contents
- Understanding Suicidal Thoughts and Feelings
- Reaching Out for Help
- Seeking Professional Support
- Caring for Yourself
- Developing a Safety Plan
- Coping with Stress and Negative Emotions
- Overcoming Stigma and Seeking Treatment
- Building a Support System
- Finding Purpose and Meaning in Life
- Moving Forward and Seeking Healing
