User's Guide to Brain-Boosting Supplements
Learn about the Vitamins and Other Nutrients That Can Boost Your Memory and End Mental Fuzziness
Published on 1. January 2004
98 pages
978-1-59120-664-4 (ISBN)
Description
In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe the best brain-boosting dietary supplements including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine and how to use them safely and effectively to achieve optimum brain power.
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James Gormley | Shari Lieberman
User'S Guide to Brain-Boosting Nutrients
Learn about the Vitamins and Other Nutrients That Can Boost Your Memory and End Mental Fuzziness
Book
02/2004
Basic Health Publications
€6.50
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James Gormley | Shari Lieberman | Jack Challem
User's Guide to Brain-Boosting Supplements
Learn about the Vitamins and Other Nutrients That Can Boost Your Memory and End Mental Fuzziness
Book
02/2004
Basic Health Publications
€19.10
Shipment within 10-20 days
Persons
Award winning editor and journalist with over twenty years experience in the areas of health and nutrition. Author of the best-selling DHA: A Good Fat.
Content
- Cover Page
- Title Page
- Copyright
- Contents
- Introduction
- 1. What Brain-Boosting Supplements Can Help Us Achieve
- 2. Antioxidant Vitamins
- 3. B Vitamins
- 4. Alpha Lipoic Acid and Acetyl-L-Carnitine
- 5. Herbs
- 6. Specialized Supplements
- 7. Training Your Brain
- 8. Physical Activity and Diet
- 9. Choosing the Right Brain-Boosting Supplements
- Conclusion
- Selected References
- Other Books and Resources
