
Spenditude
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Content
- Intro
- spenditude
- Contents
- Good Return
- spenditjud
- Acknowledgements
- Foreword
- Introduction
- Chapter 1. What's my spenditude?
- Why should I care about my spenditude?
- Identifying your spenditude
- The three categories of spenditude
- A bit about behaviour
- Spenders
- Retail therapy
- Slenders
- Defenders
- Focus
- Spenditude feelings and habits
- Spenders
- Slenders
- Defenders
- A Spender named Anna (part 1)
- A Slender named Jenny
- A Defender named Tom
- MY NEW REALITY Awareness
- Chapter 2. Dozy, sleepy, drowsy and weary
- Train your brain
- Sleep: the brain changer
- We asked Mark .
- Sleep really matters
- Get your nest ready
- The four phases of sleep
- Sleep disruption and your health
- Simple steps to a good night's sleep
- Booze
- Eating, caffeine and exercise
- Routine
- Blue light
- Other sleep hygiene
- Sleepy teenagers
- Shift workers and sleep
- Money and sleep
- Tracking your sleep
- MY NEW REALITY Preparing the brain
- OVER TO YOU Sleep-changer
- Chapter 3. Where did the time go?
- Days of the week
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- The weekend
- Next week
- MY NEW REALITY Life is too short
- OVER TO YOU Did this chapter make you sit back and think hard?
- Chapter 4. The voice inside my head
- Money narratives
- Changing your tune
- A tale of three
- When thoughts become things
- A Spender and a lump sum are soon parted
- Stimulus and response
- There's conflict in my head
- A Spender narrative
- A Slender narrative
- A Defender narrative
- The art of storytelling
- A Spender named Anna (part 2)
- MY NEW REALITY Change the record
- OVER TO YOU Did any of chapter 4 trigger you?
- Chapter 5. The why factor
- What motivates you?
- Back to basics: the needs hierarchy
- What's driving your choices?
- Deep motivators
- The outcome is focus
- A Spender named Anna (part 3)
- MY NEW REALITY Be true to what's true to you
- OVER TO YOU Under the water
- Chapter 6. Where's the tiger?
- Tight five
- 1. Make a little plan and pivot
- Pivot for success
- Once you're in the black, you should never go back (to red)
- 2. Spend less than you earn
- Track it
- Value it
- 3. Our second Einstein quote
- 4. Warren says . . .
- Debt and saving
- Good debt and bad debt
- The Defender's money central
- 5. Mindfulness
- Houston . I might have a problem
- What is mindfulness?
- Our mind, our self
- Back in the jungle
- MY NEW REALITY Beware of the tiger
- OVER TO YOU Money-saving tips
- 1. $$$ for mindfulness
- 2. Do a fast
- 3. Financial journalling
- 4. Be specific
- 5. Front of mind
- 6. Gamify
- 7. Use cash
- 8. The B word
- 9. Presence not presents
- 10. Don't multitask
- 11. What would a Defender do?
- 12. Cheerleaders
- 13. Cancel, cancel, cancel
- 14. Hit the library
- 15. Work with benefits
- 16. Sleep better
- 17. Round it off
- 18. Gratitude
- 19. Start with something
- 20. Don't overstock
- Chapter 7. This intelligence isn't artificial
- Mind games or marketing magic?
- Anchoring
- BOGO strategies
- The Goldilocks effect
- Me of the future
- Can anybody spare a dollar?
- A coffee a week
- Time matters
- We all hate losing
- It's complicated . . .
- Crime and money
- Willpower, ego or habit?
- If in doubt .
- Show me the money
- Old money is not the same as new money
- Pain is relative
- MY NEW REALITY Read the fine print
- OVER TO YOU Take five minutes for a coffee .
- Chapter 8. What could possibly go wrong?
- A not-so-happy ending ...
- Providing for the carer
- The Defender hero
- Making sure you're covered
- Women's business
- Women are better investors
- Baby brain
- Entrapment
- THE NEW REALITY FOR WOMEN
- MY NEW REALITY Be prepared
- Chapter 9. Under the spreadsheets
- We need to talk about it
- The declaration of independence
- What is a spenditude partnership plan?
- We asked Justin .
- Let's get back under that spreadsheet ...
- Single and under those spreadsheets
- Spenditude on your dating profile?
- All this talk of being under spreadsheets can lead to .
- MY NEW REALITY Share and learn
- Chapter 10. A bit on the side (and the future of work)
- A pair of hustlers
- Personal exertion side hustles
- Very-little-exertion side hustles
- The gig economy
- Our shifting workforce
- If you don't ask, the answer is always no
- Personalised rewards
- Are reward programs geared towards Defenders?
- Jobs for today's Mondays (tomorrow's Wednesdays)
- MY NEW REALITY Passive income
- Chapter 11. Rewirement
- What's changed?
- The three phases of rewirement
- Phase 1
- Phase 2
- Phase 3
- Don't retire and die, rewire and live
- Supplement your retirement savings
- MY NEW REALITY Retirement is so last century
- The beginning: Welcome to your new relationship with money
- About the authors
- Index
- EULA
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