
Fix-It and Enjoy-It Healthy Cookbook
Description
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Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We've been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
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Content
- Intro
- Title Page
- Copyright
- Table of Contents
- How - and Why - Did This Cookbook Come to Be?
- Greetings from Mayo Clinic - and Best Wishes for Healthy Eating
- 12 Tips for Helping Children Eat Healthy
- Small Practical Steps in the Right Direction
- Are You Eating Well? A Quick Way to Measure
- Tips for Healthier Eating for Stuck-in-Their-Ways Adults
- Daily Calories for Maintaining Weight
- Daily Serving Recommendations for Calorie Levels
- Average Serving Sizes
- Substituting Fresh Ingredients
- The Pyramid Servings Diagram
- Main Dishes
- Main Dishes - Salads
- Main Dishes - Vegetables
- Main Dishes - Whole Grains and Pastas
- Main Dishes - Beef
- Main Dishes - Pork
- Main Dishes - Poultry
- Main Dishes - Seafood
- Salads
- Vegetables
- Whole Grains and Pastas
- Soups
- Breakfasts and Brunches
- Breads
- Desserts
- Beverages
- Appetizers and Snacks
- Sauces, Seasonings, and Dressings
- Three Hints
- Equivalent Measurements
- Kitchen Tools and Equipment You May Have Overlooked
- Index
- About Mayo Clinic
- About the Author
System requirements
File format: ePUB
Copy protection: Adobe-DRM (Digital Rights Management)
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