High Performance Badminton
Published on 31. October 2016
112 pages
978-1-84797-930-8 (ISBN)
Description
Aimed at all aspiring badminton players, High Performance Badminton is packed with advice on how to improve your game, including an extensive section of tips from star players. Covering both the physical and mental approach, and nutrition, and with comprehensive sections on skill development, training, and tactics, this will be invaluable reading for players and coaches.
More details
Language
English
Place of publication
Marlborough
United Kingdom
Illustrations
Illustrations; 27 Diagrams; 53 Halftones, color
File size
10,91 MB
ISBN-13
978-1-84797-930-8 (9781847979308)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Mark Golds
High Performance Badminton
Book
07/2016
The Crowood Press Ltd
€19.00
Shipment within 15-20 days
Person
Mark Golds has over thirty years' experience as a badminton player and coach. He represented England U18s, and has around 200 Senior caps for Cheshire. He has won National, European and World titles on the Masters circuit, and in 2013 became World Champion in over 45s Mixed Doubles. He is a full-time coach working with players of all levels, including International Junior medallists.
Content
- Cover Page
- Title Page
- Copyright Page
- Acknowledgements
- Contents
- About the author
- Introduction
- Chapter 1 The Physical Approach to Training for Elite Badminton
- Chapter 2 Mental Approach, Preparing the Mind
- Chapter 3 Lifestyle Approach (Scheduling and Nutrition)
- Chapter 4 Shot and Movement Skill Development
- Chapter 5 Training for Performance and What It Takes
- Chapter 6 Tactical Play
- Chapter 7 Performance Routines on Court
- Chapter 8 The Coach's Role
- Chapter 9 Developments in the Modern Game
- Chapter 10 Tips from the Stars
- Index
