How to Be Present
Embrace the Art of Mindfulness to Discover Peace and Joy Every Day
Published on 14. July 2022
160 pages
978-1-80007-806-2 (ISBN)
Description
Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day.
To experience happiness and fulfilment day to day, you don't need to change your life - you simply need to be present in it.
Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:
- Incorporate mindfulness practices into your day
- Reduce feelings of stress and anxiety
- Strengthen the connection between your mind and body
- Find joy, wonder and gratitude in every day
There are so many moments worth cherishing in our daily lives, and when you focus on the now, they're yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.
To experience happiness and fulfilment day to day, you don't need to change your life - you simply need to be present in it.
Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:
- Incorporate mindfulness practices into your day
- Reduce feelings of stress and anxiety
- Strengthen the connection between your mind and body
- Find joy, wonder and gratitude in every day
There are so many moments worth cherishing in our daily lives, and when you focus on the now, they're yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.
More details
Edition
Digital original
Language
English
Place of publication
Chichester
United Kingdom
Publishing group
Summersdale Publishers
Edition type
Digital original
File size
2,04 MB
ISBN-13
978-1-80007-806-2 (9781800078062)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Book
07/2022
Vie
€14.50
Shipment within 3-4 weeks
Person
Sophie Golding is a writer and artist living in West Sussex. She enjoys meditation, sea swimming and the great outdoors.
