Unstressable
A Practical Guide to Stress-Free Living
Published on 9. May 2024
368 pages
978-1-0350-2271-7 (ISBN)
Description
The Sunday Times bestseller
'This might be the most useful book I've ever read . . . it's so good!' - Chris Evans
Take control of all kinds of stress. From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'.
This follow up to the bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable - and therefore preventable - response, often as much to do with negative thought patterns as external circumstances.
Mo explains how he made it through the most acutely stressful times in his own life, and touches on the idea of post-traumatic growth - both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.
Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.
'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day, bestselling author of How to Fail
'This might be the most useful book I've ever read . . . it's so good!' - Chris Evans
Take control of all kinds of stress. From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'.
This follow up to the bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable - and therefore preventable - response, often as much to do with negative thought patterns as external circumstances.
Mo explains how he made it through the most acutely stressful times in his own life, and touches on the idea of post-traumatic growth - both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.
Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.
'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day, bestselling author of How to Fail
Reviews / Votes
Mo has an incredible gift to inspire, educate and teach others how to be happy -- Lewis Howes, author of <i>The Mask of Masculinity</i> and <i>New York Times</i> bestseller, <i>The School of Greatness</i> Everything he writes is an enlightening education in how to be human -- Elizabeth Day, bestselling author of <i>How to Fail</i> This might be the most useful book I've ever read . . . it's so good! -- Chris EvansMore details
Language
English
Place of publication
London
United Kingdom
Publishing group
Pan Macmillan
Target group
Interest Age: From 18 years
File size
3,45 MB
ISBN-13
978-1-0350-2271-7 (9781035022717)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Book
05/2024
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Persons
Mo Gawdat is the former chief business officer of Google [X] and author of Solve for Happy, Scary Smart, and That Little Voice in Your Head. Mo has cofounded more than twenty businesses in fields such as health and fitness, food and beverage and real estate. He served as a board member in several technology, health and fitness and consumer goods companies as well as several government technology and innovation boards in the Middle East and Eastern Europe. He mentors tens of start-ups at any point in time. Outside of work, when he's not writing or reading up on business and the latest technology innovations and trends, Mo spends his time drawing charcoal portraits, creating mosaics, carpentry and indulging in his passion for restoration of classic cars. Unstressable is his fourth book.
Alice Law is a Stress Management & Holistic Performance Coach, Certified Life Coach, Reiki Practitioner & Intuitive, Mindfulness Practitioner, International Speaker, Podcaster and co-Author of the The Law of Brand Attraction. Alice works privately with clients internationally, as well as with large corporates and brands such as RBS and The NED. She has been featured as an expert on Evening Standard Magazine, CNBC and many more.
Alice Law is a Stress Management & Holistic Performance Coach, Certified Life Coach, Reiki Practitioner & Intuitive, Mindfulness Practitioner, International Speaker, Podcaster and co-Author of the The Law of Brand Attraction. Alice works privately with clients internationally, as well as with large corporates and brands such as RBS and The NED. She has been featured as an expert on Evening Standard Magazine, CNBC and many more.
