
Dr. Prepper
Description
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Survival preparedness is not to be taken lightly. We live in a society full of comforts, conveniences, and instantaneous answers to all of our questions. But what happens when those systems break down?
Preparedness must begin from the inside out. Maintaining a healthy lifestyle can often determine whether or not you can physically endure catastrophic circumstances. Poor diet and a sedentary lifestyle can lead to health issues, and the simplest toothache can transform into an abscess that poisons the blood. You never know what small step you could have taken that would have helped you bounce back from an injury or could have reduced your risk of falling ill, so it is important to start preparing for the worst by treating your body the best you can.
Dr. Prepper is a comprehensive guide to knowing a little bit about everything, but, more importantly, it also provides information on how to cope with medical emergencies. Learn about:
What to include when you prepare a survival bug-out bag
Basic wilderness tips and tricks like water purification and finding shelter
Identifying and treating critter bites and stings or unfortunate brushes with poisonous plants
Home treatment methods for when emergency responders are not within reach
Remedies and recipes for basic treatment options like burn spray and fire ant treatment to stomach-settling teas and anti-inflammatory bone broth
When you never know what's going to happen, this book will give you the resources to plan ahead, assess your situation, find a solution, and help you keep going.
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Content
- Intro
- Title Page
- Copyright
- Table of Contents
- Part I: Foundations of Survival
- Introduction
- Chapter 1: Your Bug-Out Bag
- Everything You Need for When Disaster Strikes Unexpectedly
- Valuables and Information
- Nutrition, Communication, and Shelter
- Trauma Kit
- Health, Hygiene, and Comfort Supplies
- Other Practical Tools and Supplies
- Chapter 2: How to Lay the Groundwork
- Basic How-Tos for Keeping Things from Falling Apart
- How to Build Shelter
- How to Dispose of Human Waste
- How to Purify Water
- How to Store Food
- How to Start a Fire
- How to Make a Splint
- How to Make a Tourniquet
- Chapter 3: The Homemade Apothecary
- Natural Recipes for Homemade Salves, Teas, and Treatments
- Headache Remedies
- Stomach Troubles
- Constipation Remedies
- Nausea and Upset Stomach Remedies
- Cold and Flu Symptom Remedies
- Skin Protection and Healing Remedies
- Part II: First aid for when Help Isn't Coming
- Chapter 4: When Fauna Is Not Your Friend
- How to Treat and Avoid Animal Attacks, Insect Bites, and Aquatic Threats
- Anaphylactic Shock
- Snake and Lizard Bites
- Insect Bites
- Aquatic Threats
- Chapter 5: The Environment Strikes Back
- What to Do When Mother Nature Goes Against You
- Poisonous Plants
- Extreme Cold
- Severe Heat
- Lightning
- Altitude
- Drowning
- Infectious Diseases
- Chapter 6: Whole Body Maintenance
- Healing and Treating Topical Wounds and Uncomfortable Ailments
- Assessment of Injuries
- Skin Injuries
- Wounds
- Burns
- Eyes
- Nose
- Ears
- Mouth and Throat
- Digestive
- Orthopedic Injuries
- Reproductive
- Other Common Ailments
- Psychological Care
- Chapter 7: Full-On Medical Emergencies
- Recognizing and Treating Life-or-Death Injuries and Coping with Severe Pain
- Shock
- Breathing Difficulty
- Heart Trouble
- Stroke
- Pain Relief Options
- Pregnancy and Its Complications
- Index
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