A Practical Guide to CBT for Work A Practical Guide to CBT for Work
Enjoying Work Is Easy as CBT
Published on 6. December 2012
224 pages
978-1-84831-435-1 (ISBN)
Description
Maximize your happiness in the workplace.
Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).
Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day.
Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
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Book
11/2012
Icon Books
€28.65
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Person
Gill Garratt is a psychologist and accredited practitioner in CBT therapy with twenty year experience. She has used CBT in settings including factories, offices, global financial organisations, central government and even prisons and cruise ships.
Content
- Intro
- Title page
- Copyright information
- About the author
- Author's note
- Dedication
- Contents
- Introduction
- 1. The CBT Think Kit
- 2. You and your work
- 3. Anxiety at work
- 4. Anger and frustration at work
- 5. CBT for guilt at work
- 6. Depression at work
- 7. CBT for low self-esteem at work
- 8. Maximizing your happiness at work
- 9. Balancing work and life
- 10. And . relax
- Different types of therapies
- Resources
- Index
