The End of Dieting
Description
In The End of Dieting, Joel Fuhrman M.D., a board?certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.
Fuhrman writes, "By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve?and maintain?an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."
- The Nutritarian Diet: Discover Dr. Fuhrman's revolutionary H=N/C formula (Health = Nutrients / Calories) and learn how nutrient-dense foods can naturally lead to a healthy weight without counting calories.
- End Food Addiction and Cravings: Understand the science behind "Toxic Hunger," the driving force behind cravings and overeating, and learn a simple, effective strategy to break free from the merry-go-round of failed diets forever.
- A Science-Based Eating Plan: Move beyond the myths of popular fad diets. This book exposes the flaws in common dieting strategies and provides an effective, evidence-based approach to eating for lifelong health.
- Delicious and Satisfying Recipes: Enjoy a simple and effective meal plan with dozens of delicious, easy-to-follow recipes designed to recalibrate your palate and satisfy you with bountiful quantities of health-supporting food.
More details
Other editions
Additional editions
Person
JOEL FUHRMAN, M.D. is an internationally recognized expert on nutrition and natural healing, a board-certified family physician, President of the Nutritional Research Foundation, and a #1 New York Times bestselling author. Dr. Fuhrman has appeared on hundreds of radio and television shows, including his own successful PBS specials, which have raised millions for public broadcasting stations.
Dr. Fuhrman is the author of six New York Times best-sellers: Eat to Live (Little Brown, 2003); Super Immunity (HarperOne, 2012); The End of Diabetes (HarperOne, 2013); The Eat to Live Cookbook (HarperOne, 2013); The End of Dieting (HarperOne, 2014) and The End of Heart Disease (HarperOne, 2016). In addition to his New York Times best-sellers, Dr. Fuhrman has written several other popular books, which include: Fast Food Genocide (HarperOne, 2017); Eat to Live Quick & Easy Cookbook (HarperOne, 2017); Eat for Health (Gift of Health Press), Disease Proof Your Child (St. Martin's Griffin), Fasting and Eating for Health (St. Martin's Griffin) and the Dr. Fuhrman's Nutritarian Handbook and ANDI Food Scoring Guide (Gift of Health Press).
