The Four Thoughts That F*ck You Up... and How to Fix Them: Rewire How You Think is Six Weeks with REBT

If life seems unbearable to you, do not rush to blame the whole world for this, your boss or a random passerby who carelessly stepped on your foot. And definitely stop blaming everything on yourself. To change your life for the better, you do not need to look for another planet, throw a scandal or seize stress: it is enough to give up bad thinking habits. It is they, and not you and not the people around you, who are responsible for most of your troubles. The book by Daniel Fryer, one of the leading experts in the field of REBT - rational-emotional-behavioral therapy, will help you on the way from bad habits to good ones. You will learn about the four mindsets that are preventing you from enjoying life and their useful alternatives. In six weeks, completing simple and interesting tasks and thinking about the answers to the questions that the author asks in the book, you will gradually change, finally finding harmony with yourself and the world. And there will be no more place in your life for discontent, stress, procrastination and harmful sweets!