
Smart Squash
Description
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Francis draws from experience and advice from over thirty US and international coaches, champions, and professionals, covering all aspects of the game. Readers will learn tactics, strokes, shots, drills, match play, and strategies from this invaluable source of instruction and inspiration. Experienced squash players and novices alike will gain enormous wisdom and expert techniques from this all-encompassing guide to soft-ball squash.
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Content
- Intro
- Title Page
- Copyright
- Contents
- Preface to the 2014 Edition
- Introduction
- Contributors
- 1. For Newcomers to the Game
- 2. The State of American Squash
- The end of a century-old tradition
- Soft ball's inexorable takeover
- The appeals of soft ball
- The American challenge
- 3. It's a Whole New Ball Game
- How style translates into tactics
- 4. Soft-Ball Fundamentals
- The grip
- The stroke
- Position and the good footwork
- 5. The Six Basic Shots
- The rail
- The cross-court
- The boast
- The lob
- The drop
- The kill
- Eight responses to various shot situations
- 6. Volleying and Serving
- Volley to be ahead
- The serve as a moment of truth
- 7. Shot Drills
- 8. Soft Ball on the Narrow Court
- 9. Off-Court Preparation
- Conditioning for endurance
- A program for squash muscles
- What to eat before a match
- Mental practice
- Sex before squash?
- 10. Match Play
- Just before a match
- Warming up
- Choosing a game plan
- In squash, two's a crowd
- Deception is the essence of squash
- Focusing on the score
- Controlling your mind on the court
- 11. Parting Shots
- Random nuggets of wisdom
- Six essentials for your best game
- Glossary of Squash Terms
- Index
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File format: ePUB
Copy protection: Adobe-DRM (Digital Rights Management)
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