First Steps out of Weight Problems
Published on 17. February 2012
96 pages
978-0-7459-5874-3 (ISBN)
Description
First Steps Out Of Weight Problems is a back-to-basics guide packed with practical advice for anyone struggling with their weight. You'll learn to calculate how many pounds you should lose (or gain) for good health, and discover the facts about why weight gain occurs and how you can reverse it. The book explains different approaches to slimming, and their pros and cons, and you'll learn how, by understanding how your body works, you can achieve a healthy size through simple changes to your diet and activity levels. There are also clever tips for boosting your weight loss, tried-and-tested strategies for maintaining your motivation, and advice for keeping the extra pounds off for good, plus lots of helpful tips from successful slimmers who've achieved their goal weight.
More details
Series
Edition
New edition
Language
English
Place of publication
La Vergne
United Kingdom
Publishing group
SPCK Publishing
Edition type
New edition
Product notice
Reflowable
ISBN-13
978-0-7459-5874-3 (9780745958743)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Catherine E. Francis
First Steps Out of Weight Problems
Book
02/2012
Lion Books
€26.18
Article exhausted; check different version
Person
Catherine Francis has worked for 18 years as a journalist and sub-editor, specialising in slimming and women's health issues. She has had hundreds of articles published, many on these issues.
Content
Contents
Introduction 7
1 Do you need to lose weight? 9
2 Why are you overweight? 20
3 How weight loss really works 29
4 Eating to lose weight 36
5 Making your diet work for you 44
6 Why exercise matters 52
7 Making exercise work for you 59
8 More ways to boost your weight loss 67
9 Maintaining your motivation 74
10 Keeping the weight off for good 82
For the family 88
Useful resources 92
Introduction 7
1 Do you need to lose weight? 9
2 Why are you overweight? 20
3 How weight loss really works 29
4 Eating to lose weight 36
5 Making your diet work for you 44
6 Why exercise matters 52
7 Making exercise work for you 59
8 More ways to boost your weight loss 67
9 Maintaining your motivation 74
10 Keeping the weight off for good 82
For the family 88
Useful resources 92
