Your 12 Week Guide to Running
Description
Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
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Content
- Intro
- Title
- Contents
- Introduction
- 1 Making the commitment
- 2 Get running
- 3 Stretch out and relax
- 4 Make exercise a habit
- 5 In the groove
- 6 Feel the benefits
- 7 You're halfway there
- 8 Recommit and look forward
- 9 Now push on
- 10 Cruise control
- 11 You're nearly there
- 12 It's race week
- What now?
- Copyright
