Your 12 Week Guide to the Gym
Description
Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
More details
Other editions
Additional editions
Persons
Content
- Intro
- Title
- Your complete body workout target
- Exercises
- Contents
- Introduction
- 1 Time for commitment
- 2 Working out
- 3 Rest, stretch, rest
- 4 Workouts can be a habit
- 5 Nice and easy
- 6 Soak up the fit life
- 7 You're well on your way
- 8 Recommit to the challenge
- 9 Maximize your benefit
- 10 Smoothly does it
- 11 The end is in sight
- 12 This is it
- What now?
- Copyright
