Fidget!
101 Ways to Boost Your Creativity and Decrease Your Stress
1st Edition
Published on 9. January 2018
128 pages
978-1-5072-0602-7 (ISBN)
Description
Busy hands equal a happy brain! Learn how fidgeting can help increase productivity and decrease stress, with 101 ways to tap, jiggle, doodle, and click your way to better concentration and creativity.
Fidget spinners are the latest popular trend, but pen clicking, pencil chewing, and stress-ball slinging have been commonplace for decades. According to recent research, it's been shown that fidgeting helps you concentrate and prevent stress. If something we are working on isn't interesting enough to hold our attention, the additional sensory-motor input of fidgeting allows our brains to become fully engaged and focused. In Fidget! you'll discover 101 ways to help increase your productivity and decrease stress, so you can fully engage at work and achieve calm, creativity, and mindfulness.
Fidget spinners are the latest popular trend, but pen clicking, pencil chewing, and stress-ball slinging have been commonplace for decades. According to recent research, it's been shown that fidgeting helps you concentrate and prevent stress. If something we are working on isn't interesting enough to hold our attention, the additional sensory-motor input of fidgeting allows our brains to become fully engaged and focused. In Fidget! you'll discover 101 ways to help increase your productivity and decrease stress, so you can fully engage at work and achieve calm, creativity, and mindfulness.
More details
Other editions
Additional editions
Book
02/2018
Adams Media Corporation
€14.50
No shipping information available
Person
Heather Fishel
Content
- Intro
- Introduction
- Part 1: Movement
- Part 2: Sight
- Part 3: Taste
- Part 4: Sound
- Part 5: Touch
- Index
- About the Author
- Copyright
