Strategies For Surviving Bullying at Work
Description
No one goes to work to be humiliated, abused, ostracised, subjected to rumours, or assaulted. Yet this is the reality of a working day for many employees. Now you can do something about it. From the author of the highly successful introduction to workplace bullying "Bully Blocking at Work", comes a practical guide to empower all employees to care for themselves and colleagues when faced with bullying behaviours. Beginning with an overview of social and emotional resiliency at work, the reader is shown how six key strategies based on the development of social skills can equip them to fight even the most persistent of bullies.
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Person
EVELYN FIELD is a practising psychologist, professional speaker, media commentator and author with extensive clinical and personal experience in dealing with the trauma of loss and abuse. She has been helping workplace bullying victims for over 30 years, as well as training and writing about both workplace and school bullying. She regularly presents at international conferences and workshops. Her book on school bullying, Bully Blocking, has been published in five languages. Evelyn's first book on workplace bullying, Bully Blocking at Work, was published in 2010 and has received international praise. Evelyn lives in Melbourne, Australia.
Content
- Intro
- Contents
- Preface
- The secrets of relating
- Building your social and emotional resilienceat work
- Strategy 1: Regulate your feelings
- Strategy 2: Understand the reasons
- Strategy 3: Revalue and restoreyour identity
- Strategy 4: Use effective communication skills
- Strategy 5: Protect and empower yourself
- Strategy 6: Use your support network
- Conclusion
- References
- Bibliography
