
Chi of Change
Description
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Reviews / Votes
A genuinely groundbreaking book that will change forever the way you think about your feelings and emotions. Destined to become a classic.,
--William Broom, Chief Executive, U.K. General Hypnotherapy Standards Council
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Content
- Intro
- Title Page
- Copyright
- Contents
- Epigraph
- Dedication
- Acknowledgements
- Foreword
- Introduction
- Chapter One: The Healing Value of Therapy
- Chapter Two: Feelings and Emotions-Who Needs Them?
- Chapter Three: The Beginning of Change
- Chapter Four: Anxiety and Panic Attacks
- Chapter Five: Anxiety's Other Faces
- Chapter Six: Depression-The Medical Approach
- Chapter Seven: Depression-A Better Approach
- Chapter Eight: Habits-The Shackles of the Free
- Chapter Nine: Addictions-An End to Shame
- Chapter Ten: Emotional Eating and Weight Management
- Chapter Eleven: Self-Confidence and Self-Esteem
- Chapter Twelve: Balanced Living
- References and Relevant Reading
- About the Author
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File format: ePUB
Copy protection: Adobe-DRM (Digital Rights Management)
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