Be Bold
Manifest Your Dream Life
Published on 30. March 2021
144 pages
978-1-922419-79-8 (ISBN)
Description
Your brain is both your greatest cheerleader and your worst enemy; it's just a matter of taking action and learning (and unlearning) how to unlock the very best version of you. This is your personal guide to a mindset renovation, because your best life is closer than you think.
More details
Language
English
Place of publication
Melbourne
Australia
File size
1,37 MB
ISBN-13
978-1-922419-79-8 (9781922419798)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
As a Pilates instructor and personal trainer, Alexis Fernandez always loved helping people smash their fitness goals, but she had a hankering to go back to uni. Alexis loves the brain for its complexity and the wonderful things that can happen when we work with our brains, not against them. This passion became her life's purpose: she returned to uni to study neuroscience, started hit podcast Do You F**king Mind? and helps people to align their physical and mindset training every day through tailored workouts and strategies. Be Bold: Manifest Your Dream Life is her first book.
