Put the Phone Down
Description
The apps on your phone were designed by behavioral scientists to make it hard to stop. That is not a personal failure. That is a business model.
There is a good chance you picked up this book on your phone. And there is a good chance that before you found it, you had already been scrolling through things that made you feel vaguely worse.
You are not weak for that. You are responding exactly as designed.
In this sharp, science-based short read, licensed clinical psychologist Dr. Farrell explains what the dopamine loop actually is and why it works so effectively, what research from over 241,000 participants shows about screen time and depression risk, what constant connectivity does to your sleep, memory, and ability to focus, and five specific strategies for taking your attention back without throwing your phone in a lake.
Dr. Farrell specializes in stress and anxiety, and she has watched the relationship between screen use and mental distress become one of the central concerns in modern clinical practice. This book gives you an accurate picture and the practical tools. Your attention is one of the most valuable things you have. You are allowed to want some of it back.
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Person
P.A. Farrell is an accomplished flash fiction author whose compelling micro-narratives have captivated readers across the literary landscape. With over forty publications in prestigious online journals and literary magazines, Farrell has established herself as a master of the abbreviated form, crafting complete worlds and complex emotions within the constraints of brief word counts.
Her expertise in flash fiction extends beyond individual pieces to comprehensive collections, where she demonstrates remarkable range and consistency in delivering powerful, bite-sized stories that linger long after the final sentence. Each collection showcases her ability to explore diverse themes, characters, and settings while maintaining the precision and impact that defines exceptional flash fiction.
Farrell's work resonates with readers who appreciate literature that delivers maximum emotional and intellectual impact in minimal space. Her stories often examine the pivotal moments that define human experience, capturing the essence of larger truths through carefully chosen details and expertly crafted prose. The breadth of her publication history speaks to both her prolific output and the consistent quality that editors and readers have come to expect from her work.
Through her continued contributions to the flash fiction genre, P.A. Farrell has become a trusted voice for readers seeking literature that respects their time while enriching their understanding of the human condition. Her collections offer the perfect opportunity to experience the full range of her storytelling abilities in a single, cohesive volume.
