Coping Skills
Tools and Techniques for Every Stressful Situation
Published on 10. May 2019
63 pages
978-1-62106-782-5 (ISBN)
Description
You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.This book teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.
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Content
- Intro
- Introduction: Shit's Fucked
- What Exactly Do You Mean By Coping?
- How Do Coping Skills Work?
- Basic Coping, Navy SEAL Style
- Types Of Coping
- Live Through This Skills
- Internal Judo
- Mitigate The Bullshit
- Find The Pony Skills
- Cope Onward
- Helping Others Cope
- An Empowering Conclusion Before You Face The World Yet Again
- References
- More Five Minute Therapy
