Overcoming Binge Eating

Introduction: This Book and How to Use It I. Binge Eating Problems: The Facts 1. Binge Eating 2. Eating Problems and Eating Disorders 3. Who Binges? 4. Psychological and Social Aspects 5. Physical Aspects 6. What Causes Binge Eating Problems? 7. Binge Eating and Addiction 8. The Treatment of Binge Eating Problems II. An Enhanced Self-Help Program for Those Who Binge Getting Ready Starting Well Regular Eating Alternatives to Binge Eating Problem Solving Taking Stock Dieting Body Image Ending Well Appendix I. Obtaining Professional Help for an Eating Problem Appendix II. Calculating Your Body Mass Index Appendix III. If You Are Also Overweight Appendix IV. Tackling "Other Problems" Appendix V. A Note for Relatives and Friends Appendix VI. A Note for Therapists Further Reading