An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Published on 6. April 2017
96 pages
978-1-4721-3892-7 (ISBN)
Description
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
? Keeping a sleep diary
? Setting personal goals
? Improving your sleep hygiene
? Dealing with a racing mind
? Making lasting improvements to your sleeping and waking pattern
? Keeping a sleep diary
? Setting personal goals
? Improving your sleep hygiene
? Dealing with a racing mind
? Making lasting improvements to your sleeping and waking pattern
More details
Series
Edition
Digital original
Language
English
Place of publication
London
United Kingdom
Publishing group
Little, Brown Book Group
Edition type
Digital original
Illustrations
Integrated b&w charts and illustrations
File size
0,78 MB
ISBN-13
978-1-4721-3892-7 (9781472138927)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Book
04/2017
Robinson
€16.50
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Person
Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.
