Complete Guide to Sleep Care: Volume 8
Best Practices for a Restful and Happier You
Published on 27. September 2022
168 pages
978-0-7603-7525-9 (ISBN)
Description
The Complete Guide to Sleep Care features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world.
Scientific studies have shown that getting good sleep improves every area of our lives, giving us more energy, increased cognitive function, and better moods all day long. This book will help you understand the importance of sleep, overcome stressful experiences, conquer negative emotions, develop positive thinking, and cultivate a healthy lifestyle.
Learning about insomnia, including common types and primary causes, will help you zero in on the areas in your life that need work, and a daily sleep log will help you discover your sleep patterns and troubleshoot your sleep issues.
To foster better sleep hygiene, the 75 effective, field-tested strategies include:
eating better by avoiding caffeine after lunch and by chomping on cherries, which contain the sleep hormone melatonin
avoiding nighttime workouts
sticking to a consistent bedtime routine even on weekends
keeping your bed or bedroom cool, which signals your body to slow down
mindful meditation to lower your blood pressure and decrease your stress hormones
setting a bedtime alarm
banishing screens in bed (no TV, laptop, tablet, or smartphone)
and more
These simple, achievable life hacks will help you create regular, restful self-care, and you'll get out of bed feeling your best in no time.
Discover today's top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients such as adaptogens and CBD or incorporate self-care into your daily routine, these richly illustrated handbooks have all the tools you need to succeed.
Other titles in the series include: The Complete Guide to Anti-Inflammatory Foods, Fabulous Food Boards, Quick & Easy Air Fryer Cookbook, The Witch's Complete Guide to Self-Care, The Plant-Based Cookbook, The Air Fryer Instant Pot Cookbook, Adaptogens, The Complete Guide to Self-Care, The Celery Juice Book, The CBD Handbook.
Scientific studies have shown that getting good sleep improves every area of our lives, giving us more energy, increased cognitive function, and better moods all day long. This book will help you understand the importance of sleep, overcome stressful experiences, conquer negative emotions, develop positive thinking, and cultivate a healthy lifestyle.
Learning about insomnia, including common types and primary causes, will help you zero in on the areas in your life that need work, and a daily sleep log will help you discover your sleep patterns and troubleshoot your sleep issues.
To foster better sleep hygiene, the 75 effective, field-tested strategies include:
eating better by avoiding caffeine after lunch and by chomping on cherries, which contain the sleep hormone melatonin
avoiding nighttime workouts
sticking to a consistent bedtime routine even on weekends
keeping your bed or bedroom cool, which signals your body to slow down
mindful meditation to lower your blood pressure and decrease your stress hormones
setting a bedtime alarm
banishing screens in bed (no TV, laptop, tablet, or smartphone)
and more
These simple, achievable life hacks will help you create regular, restful self-care, and you'll get out of bed feeling your best in no time.
Discover today's top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients such as adaptogens and CBD or incorporate self-care into your daily routine, these richly illustrated handbooks have all the tools you need to succeed.
Other titles in the series include: The Complete Guide to Anti-Inflammatory Foods, Fabulous Food Boards, Quick & Easy Air Fryer Cookbook, The Witch's Complete Guide to Self-Care, The Plant-Based Cookbook, The Air Fryer Instant Pot Cookbook, Adaptogens, The Complete Guide to Self-Care, The Celery Juice Book, The CBD Handbook.
More details
Series
Language
English
Place of publication
New York
United States
Publishing group
Quarto Publishing Group USA Inc
Illustrations
100+ color photos
ISBN-13
978-0-7603-7525-9 (9780760375259)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Book
11/2022
Chartwell Books
€16.50
Shipment within 10-20 days
Person
Kiki Ely is a former attorney and event designer who decided to pursue a more fulfilling, connected, authentic life. She is a self-care, mindset, and beauty curator, an influencer, blogger, and author. She speaks regularly at various conventions, retreats, workshops, and on podcasts. She also coaches individuals and businesses seeking alignment, balance, and truth every day. She believes that all people deserve to live lives that fully express who they truly are.
