
How to Keep People from Pushing Your Buttons
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Learn to stop letting people and situations upset you and start enjoying life in this classic self-help book by a respected pioneer of psychotherapy. Life can get tough. From unemployment-or overwork-to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It's no wonder things and people can make you lose your cool. In this landmark book you'll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons-and it works. Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover: • Ten beliefs we use to let people and situations needlessly push our buttons
• A powerful alternative to the kind of thinking that upsets us
• The Fatal Foursome-feelings that sabotage you
• How to change your irrational thinking using four key steps Whether you're dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life. "No individual-not even Freud himself-has had a greater impact on modern psychotherapy." -Psychology Today Praise for How to Keep People From Pushing Your Buttons "Don't get mad or get even-get placid using these techniques for defusing difficult situations." -Booklist
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Content
- Intro
- ALSO BY DR. ALBERT ELLIS
- Title Page
- Copyright Page
- Table of Contents
- Foreword
- A NOTE ON STYLE
- Introduction
- Chapter 1 - How We Let People and Things Push Our Buttons
- The Fatal Foursome
- The ABC's of Button-Pushing
- Chapter 2 - Nutty Beliefs We Use to Let Others Push Our Buttons
- Chapter 3 - Realistic Preferences: A Powerful Alternative to the Nutty Thinking We Do That Upsets Us
- "Oh My God, Not Timmy!"
- "Not Now, Dear!"
- Attilla the Boss
- Chapter 4 - Ten Nutty Beliefs That We Use to Let People and Situations Needlessly Push Our Buttons
- Chapter 5 - How to Change Your Irrational Thinking: Four Steps to Success
- Divorce: A Potential Four-Bagger
- "What Have You Done for Me Lately?"
- Clash of the Psyches (Not the Psychos)
- The Critic
- Chapter 6 - How to Keep People and Things From Pushing Your Buttons on the Job
- The Empty Suit
- Getting Punished for Doing Good Work
- This Is the Big One!
- The Whiners
- Chapter 7 - Spouses: The Ultimate Button-Pushers
- The Public Stiletto
- Don't Tread on Me
- The Old Switcheroo: Putting It Back on You
- Maybe It's Me
- The Green-eyed Monster
- What a Dummy
- Chapter 8 - Parenting: The Penultimate Test
- The Sibs Are "At It" Again
- Young Sex
- The Loose Cannon
- Me, Me, Me!
- Chapter 9 - A Plethora of Button-Pushers
- "Hey, Waiter-a Minute!"
- Being Single
- Sorry-It's the Rules!
- If You Really Loved Me, You'd . . .
- What, Me Worry?
- The Great Revenge: Undermine
- The Moment of Truth
- To Be-or Not to Be
- Chapter 10 - Go Get 'Em!
- Suggested Further Reading and Listening
- Appendix
- About the Authors
- Notes
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