A Busy Parent's Guide to Preventing Childhood Obesity
Easy tips to help your child have a healthy weight for life
1st Edition
Published on 30. May 2024
242 pages
978-1-7782833-4-5 (ISBN)
Description
Are you concerned about your child's weight and want to make healthy changes to set them up for success? Worried about saying the wrong thing or making them feel self-conscious? Don't have enough time to get everything done?
A Busy Parent's Guide to Preventing Childhood Obesity will empower you with the tools you need to create a healthy diet and lifestyle that will provide your child with optimal health.
In this easy-to-read book you will discover:
- What has caused the obesity crisis
- How the body works and the nutrients your child needs
- How to have a healthy relationship with food
- You can still enjoy your favorite foods
- Making easy changes in the home
- Proven food swaps for better health
- Removing Obesogens from your home
- Eating healthy on a budget
- Proper portion sizes and number of portions from four to eighteen years of age
- How to talk to your child about weight loss
- Collaborating with your doctor
Help your child live their best life and learn how to save time, money and transform the health of your family now.
More details
Person
As a Holistic Nutritionist I have dedicated many years of my life to helping others. I believe that children deserve to be healthy, active, strong and happy. We do not need to give up all of our favourite foods to lose weight or live in a constant state of dieting to maintain it. By focusing on proper portions, a variety of foods and basic exercise; we can all live a long, healthy and vibrant life.
