Food Combining
Description
Liz Earle explains the science behind food combining and shows you how smart combinations can improve digestion and nutrition, promote weight loss and help you to feel great.
Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to the principles of food combining, including:
- The science behind food combining and how separating protein and carbohydrates can improve digestion and boost weight loss
- A guide to the food groups, including information about acid and alkaline-forming foods
- Tips and advice on how to incorporate the principles of food combining into your everyday life
- Delicious recipes including Lemon Chicken, Prawn Kebabs with Herb Dressing, and Spiced Bananas
More details
Person
Liz Earle is best known for her passion for botanical beauty, natural health and wellbeing, as well as for environmental and sustainable sourcing. The bestselling author of over 30 books on looking good, eating well and healthy living, Liz is also one of Britain's leading businesswomen.
Co-founding the multi award-winning Liz Earle Beauty Co. in 1995, which became Britain's largest independent beauty brand (now owned by Walgreens Boots Alliance, Liz remains connected), she received an MBE in recognition of her services to the beauty industry in 1997. Her latest business ventures include Liz Earle Fair & Fine Jewellery (certified Fairtrade) and Liz Earle Publishing. She publishes a quarterly magazine, Liz Earle Wellbeing, and has a series of new books being published.
A committed philanthropist, Liz founded the 'second chance' charity LiveTwice in 2010 to offer opportunity, welfare and skills training to disadvantaged communities. She is an Ambassador for The Soil Association, The Sustainable Food Trust, the National Eczema Society, the National Osteoporosis Society, The Prince's Trust and Restart Africa, as well as a Patron of ACE Africa. She also co-founded the Guild of Health Writers and FLAG, the Food Labeling Agenda. An organic farmer, Liz campaigns on sustainable, environmental farming issues, including pasture-fed milk, ingredient traceability and provenance.
www.LizEarleWellbeing.com
