
Essential Ketogenic Diet Pressure Cooking
Description
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"Healthy, tasty, and easy are exactly what this book is all about, and Jane is the ingenious master of bringing them all together in one cohesive and delicious cookbook."-Maria Emmerich, ketogenic diet expert and bestselling author
Pressure cooking and the ketogenic diet are a match made for constant ketosis. To make cooking for the ketogenic diet easy, Essential Ketogenic Diet Pressure Cooking applies the simplicity and speed of your pressure cooker to keto recipes that are low on effort but big on flavor.
This ketogenic diet cookbook enables you to make hearty keto recipes with little time and effort using your Instant Pot, Power Pressure Cooker XL, or any brand of pressure cooker or multicooker. With 75 recipes for every meal-including nutritional information to keep macros balanced-Essential Ketogenic Diet Pressure Cooking makes it easy to stay on track with the ketogenic diet.
From Bacon Brussels Sprouts to Philly Cheesesteak, Essential Ketogenic Diet Pressure Cooking makes go-to ketogenic diet recipes faster and more flavorful with:
- Keto pressure cooking 101 provides a basic overview of the ketogenic diet, plus need-to-know information on how to choose and utilize your pressure cooker
- 75 favorite recipes that are written for any brand of pressure cooker, and include a variety of options for breakfast, vegetables and sides, soups and stews, fish, poultry, beef and pork, and dessert dishes
- Nutritional information for every recipe, with macro percentages to keep you on track with your daily goals on the ketogenic diet
Nutrition is not a one-size-fits-all approach, but easy recipes are. Essential Ketogenic Diet Pressure Cooking serves up all of the flavor of ketogenic diet recipes with none of the effort.
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Person
JANE DOWNES is a personal trainer and nutrition coach, and the cofounder of Fit Keto Girls (fitketogirls.com). She specializes in helping her clients succeed with a ketogenic lifestyle.
Content
- Intro
- Cover
- Title Page
- Copyright Page
- Dedication
- Contents
- Introduction
- Chapter One: Keto Pressure Cooking 101
- Chapter Two: Basics
- Ghee
- Bone Broth
- Sugar-Free Sweetened Condensed Milk
- Avocado Oil Mayonnaise
- Dairy-Free Sour Cream
- Avocado Ranch Dressing
- Bolognese Sauce
- Sugar-Free Barbecue Sauce
- Guacamole
- Hard-boiled and Soft-boiled Eggs
- Zucchini Noodles
- Cauliflower Rice Three Ways
- Spaghetti Squash
- Simple Shredded Chicken
- Chapter Three: Breakfast
- Coconut Yogurt
- Shakshuka
- Egg Bites
- Avocado Eggs Benedict
- Eggs Florentine
- Scotch Eggs
- Breakfast Crustless Quiche
- Southwestern Breakfast Casserole
- Chapter Four: Vegetables and Sides
- Cauliflower Purée
- Collard Greens
- Bacon Brussels Sprouts
- Asparagus with Parmesan
- Lemon-Garlic Broccoli
- Sweet-and-Sour Cabbage
- Parmesan Artichokes and Garlic Aioli
- Easy Pesto Spaghetti Squash
- Chapter Five: Soups and Stews
- Roasted Garlic Cauliflower Soup
- No-Noodle Chicken Soup
- Tom Kha Gai
- Kale and Sausage Soup
- Beef Stew
- Pumpkin-Coconut Soup
- Roasted Tomato Soup
- Vietnamese Zoodle Pho
- Hungarian Mushroom Soup
- Three-Meat Chili
- White Chicken Chili
- Chunky Clam Chowder
- Chapter Six: Fish and Shellfish
- Coconut Fish Curry
- Snapper Veracruz
- Simple Salmon and Broccolini
- Herb and Lemon Salmon
- Shrimp Scampi
- Mussels with Garlic and Wine
- Jambalaya
- Lobster Tail Salad
- Chapter Seven: Poultry
- Barbecue Chicken Wings
- Creamy Salsa Verde Chicken
- Chicken Buffalo Meatballs
- Whole Chicken
- Chicken Cacciatore
- Cashew Chicken
- Butter Chicken
- Chicken Shawarma
- Mole Chicken
- Balsamic Chicken Thighs
- Chicken Korma
- Creamy Artichoke Chicken
- Homemade Sliced Turkey and Gravy
- Chapter Eight: Beef and Pork
- Perfect Italian Meatballs
- Taco Meat
- Beef and Broccoli
- Beef Bourguignon
- Philly Cheesesteak
- Barbacoa Beef
- Italian Meatloaf
- Pork Gyro Lettuce Wraps with Tzatziki
- Crispy Pork Carnitas
- Barbecue Pulled Pork
- Hawaiian Pork
- Pork Belly
- Fall-off-the-Bone Baby Back Ribs
- Kielbasa and Sauerkraut
- Chapter Nine: Desserts
- Key Lime Pie
- Cheesecake
- Crème Brûlée
- Chocolate Mousse
- Lemon Custard
- Marbled Pumpkin Cheesecake
- Mini Coconut-Ricotta Custard Cups
- Pressure Cooking Time Charts
- Resources and Brand Recommendations
- Measurement Conversions
- Acknowledgments
- About the Author
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