
Generative Coaching Volume 3
Description
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Creating and managing ecological and sustainable change is a multi-level process. Changing our actions involves changing our mind and mindset. This includes increasing our knowledge and know-how, but it also frequently requires a shift in our priorities and motivations as well. Sometimes it means updating even deeper processes, such as our perceptions of our identity and our sense of purpose.
A major theme in this volume is the role that beliefs play in either supporting or inhibiting creativity. Deeply held beliefs weave together all three of the areas that make up our consciousness - cognitive, somatic and field - and thus have a powerful influence on the way we build our realities. In this book, we will show how we can strengthen empowering beliefs as well as identify and transform belief barriers that can disempower us or hold us back.
Generative Coaching Volume 3 demonstrates how multiple levels of influences can be integrated into the six steps of the generative coaching process to produce more profound and lasting success in any area of our lives.
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Content
- Intro
- Copyright Page
- Title Page
- Contents
- Dedication
- Acknowledgments
- Preface
- Chapter 1: Introduction and Overview
- The Increasing need for Generative Change
- The Importance of a Generative State
- Engaging Multiple Intelligences
- The Role of Aesthetic Intelligence in Generative Coaching
- Working Creatively With Obstacles to Generativity
- The Six Steps of Generative Coaching
- Doing Generative Coaching Online
- Chapter 2: Step 1 - Opening the COACH Field
- Active Centering
- COACH State Tai Chi
- Finding Your Center
- Demonstration of Finding Your Center
- Breakdown of the Finding Your Center Process
- Chapter 3: Step 2 - Setting Intentions/Goals
- The Top Five Regrets of the Dying
- Creating a Future of No Regret
- Defining a Desired State of Greater Well-Being and No Regret
- Demonstration of Defining a Desired State of Greater Well-Being and No Regret
- Reflection on the Process
- Chapter 4: Step 3 -Establishing a Generative State
- The Three Belief Centers
- The Power of Beliefs in Generative Change
- Basic Beliefs Relating to Change
- Desirability of the Intention/Outcome
- Possibility to Achieve the Intention/Outcome
- Appropriateness of the Behavior/Path
- Capability to Do What is Needed
- Self-Worth and Responsibility
- Basic Belief Statements
- Relationship of the Basic Beliefs for Change to the Three Positive Connections
- Coaching Belief
- Basic Prototype for Coaching Beliefs
- Demonstration of Strengthening the Generative State with Beliefs
- Summary
- Chapter 5: Step 4 -Moving to Action
- Chunking
- Connecting and Managing Different Levels of Change
- Ego and Soul
- Balancing Ego and Soul
- Stage 1: Chunking Down Intention - Moving From Dreamer to Realist
- Bringing In a Timeline to Create a Compelling Future
- Demonstration of Creating a Compelling Future
- Summary
- Stage 2: Aligning Levels of Change-Moving from Vision to Action
- Alignment Demonstration
- Summary
- Chapter 6: Step 5 -Transforming Obstacles Into Resources
- Three Brains in One
- The Inner Game
- Inner Game Skills
- Applying Emotional Intelligence
- The Example of the "Miracle on the Hudson"
- An Inner Game Practice-Slow Down, Pause, Breathe, Center
- Developing a "Second Skin"
- Practice - Developing and Applying a Second Skin
- Holding Difficult Feelings
- Demonstration of Holding Difficult Feelings
- Detailed Summary of the Process
- Building a Belief Bridge
- Belief Barriers and Belief Bridges
- Basic Prototype for Building a Belief Bridge
- Demonstration of Building a Belief Bridge
- Review of the Steps for Building a Belief Bridge
- Chapter 7: Step 6 -Practices for Deepening the Changes
- Practices for Accessing and Deepening COACH State
- What has been your average COACH State?
- Practices for Connecting to Intentions
- Practices for Developing and Strengthening a Generative State
- Practices for Moving Into Action
- Fitting the "Rocks" Into Your Jar
- Practices for Transforming Obstacles
- Managing Your Energy
- Cosmic Zoom
- Practices for Shifting Your Relationship With Feelings and Thoughts
- Establishing a Practice
- Chapter 8: Integrating the Six Steps
- Step 1: Open a COACH Field
- Step 2: Set Intention/Goal
- Step 3. Develop a Generative State
- Step 4. Move into Action
- Step 5. Transform Obstacles Into Resources
- Step 6. Practices to Deepen and Sustain the Change
- Reflections
- Conclusion
- Bibliography
- About the Authors
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