Mind on the Plate
Coaching strategies to reprogram your habits and achieve optimal health
Published on 23. March 2026
75 pages
978-3-09-165471-0 (ISBN)
Description
In this book you will find the best tips for solving your problems in the most immediate and simple way possible, thus achieving high prosperity in your professional, personal, and family life!
The Nutritional Coaching book is a work that addresses the integration of coaching techniques in the context of nutrition. It aims to offer a holistic approach to achieving goals related to food and health. Nutritional coaching combines coaching principles, such as goal setting, obstacle identification, and strategy development, with knowledge of nutrition.
The main objective of nutritional coaching is to help individuals make more conscious and healthy food choices, promoting lasting changes in their eating habits. The book can offer practical guidance, reflection exercises, and strategies for dealing with common food-related challenges, such as compulsions, inadequate choices, and lack of motivation.
By incorporating coaching into the field of nutrition, the book seeks not only to provide information on diets and nutrition, but also to develop self-management skills, self-awareness, and empowerment of the individual in relation to their food choices. Therefore, nutritional coaching serves as a transformative approach that aims not only for momentary change, but also for building sustainable healthy habits in the long term.
The Nutritional Coaching book is a work that addresses the integration of coaching techniques in the context of nutrition. It aims to offer a holistic approach to achieving goals related to food and health. Nutritional coaching combines coaching principles, such as goal setting, obstacle identification, and strategy development, with knowledge of nutrition.
The main objective of nutritional coaching is to help individuals make more conscious and healthy food choices, promoting lasting changes in their eating habits. The book can offer practical guidance, reflection exercises, and strategies for dealing with common food-related challenges, such as compulsions, inadequate choices, and lack of motivation.
By incorporating coaching into the field of nutrition, the book seeks not only to provide information on diets and nutrition, but also to develop self-management skills, self-awareness, and empowerment of the individual in relation to their food choices. Therefore, nutritional coaching serves as a transformative approach that aims not only for momentary change, but also for building sustainable healthy habits in the long term.
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Digital Books Publications is a publishing label for the production of digital content in EPUB, MOBI, or PDF format. Our editorial and multidisciplinary research team has experience in diverse areas of knowledge. For years, we have been creating quality content with the aim of encouraging self-learning, bringing literature of various genres to diverse ages and needs, both personal and professional. Count on us to evolve and broaden your horizons with our ebooks and audiobooks for your personal development.
We believe in the power of transformation through education and self-improvement. We are passionate about helping you expand the horizons of your mind, explore new paths, and discover your infinite potential.
Our mission is to provide you with a unique experience, full of discoveries and personal growth. Browse our selection of ebooks that range from traditional wisdom to the latest scientific discoveries. Explore digital products that can help you unlock your true self, unleashing your inner potential.
At Digital Book Publications, we value the journey of learning and personal growth. We are here to support you, motivate you, and empower you to become the best version of yourself. Join us on this exciting quest for knowledge and self-discovery.
We will guide you on your path to a world of possibilities and self-improvement. We want to be part of your journey and help you achieve your dreams.
Channel your unlimited potential for growth as an author, person, and human being. Let's embark on this journey together!
We believe in the power of transformation through education and self-improvement. We are passionate about helping you expand the horizons of your mind, explore new paths, and discover your infinite potential.
Our mission is to provide you with a unique experience, full of discoveries and personal growth. Browse our selection of ebooks that range from traditional wisdom to the latest scientific discoveries. Explore digital products that can help you unlock your true self, unleashing your inner potential.
At Digital Book Publications, we value the journey of learning and personal growth. We are here to support you, motivate you, and empower you to become the best version of yourself. Join us on this exciting quest for knowledge and self-discovery.
We will guide you on your path to a world of possibilities and self-improvement. We want to be part of your journey and help you achieve your dreams.
Channel your unlimited potential for growth as an author, person, and human being. Let's embark on this journey together!
