
Master Functional Longevity (English Edition)
Description
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- The New Paradigm of Aging: Why your muscles are far more than a "locomotor system"-they are your body's high-performance hormone factory.
- The Myokine Compass: A clear guide to the "miracle molecules" that strengthen your immune system, ignite neuroplasticity, and optimize metabolism.
- The FLX-101 Framework: Three tailored strategies (Starter, Advanced, Master) that fit any schedule-complete with downloadable, printable action plans.
- The Functional Longevity Code: A holistic path integrating movement, nutrition, circadian rhythm, and regeneration.
- Mastery Tools: Access to the 52-Week Functional Longevity Journal framework to track your biological progress and myokine-boosting habits.
- Those noticing the first signs of aging (stiffness, fatigue, slower recovery).
- High-performers seeking a clear, functional roadmap to sustained energy.
- Healthcare professionals looking for a simple, expert way to explain longevity.
More details
System requirements
File format: ePUB
Copy protection: Watermark-DRM (Digital Rights Management)
System requirements:
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