
Functional Longevity (English Edition)
Description
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- Myokine Revolution - Activate your muscles as a longevity hormone factory.
- Structural Freedom - Why "engaged handbrakes" in your tissue accelerate aging.
- Science for Everyday Life - Simple strategies for more energy.
- Biology Meets Technology - Synergies for your health.
- Functional Longevity Self-Test - Your Year-Round Tracker - Not a one-time quiz, but a repeatable self-assessment across five areas: Training Load, Haptics/Pain, Optics, Mobility, Sleep. With a clear traffic-light system (Sweet Spot - Accumulation - Overload/AKA-V), you objectively check whether your system runs in rejuvenation or survival mode. Includes annual tracking sheets as your personal logbook.
- Longevity Glossary - Concise, well-founded knowledge.
More details
System requirements
File format: ePUB
Copy protection: Watermark-DRM (Digital Rights Management)
System requirements:
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This eBook uses Watermark-DRM, a „soft” copy protection. This means that there are no technical restrictions to prevent illegal distribution. However, there is a personalised watermark embedded in the eBook that can be used to identify the purchaser of the eBook in the event of misuse and to provide evidence for legal purposes.
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