Obsessive Compulsive Disorder Diary
A Self-Help Diary with CBT Activities to Challenge Your Ocd
Published on 19. September 2019
152 pages
978-1-78775-054-8 (ISBN)
Description
"Let's begin to talk about our mental health and page by page, bit by bit, we will be okay"
Drawing on her experience of living with OCD and her journey to recovery, this diary combines Charlotte's personal story with Cognitive Behavioural Therapy self-help activities.
The book is packed full of journaling and sketching activities, and Charlotte's own designs and entries will give you a jumping off point to add your own sketches, doodles and photos to help you understand your OCD. It also has daily tasks adapted or expanded from CBT that help manage anxiety, avoidance, obsessions and compulsions. There are completed activities as examples throughout and Charlotte shares her own story of OCD throughout the book, to raise awareness and to remind you that you are not alone. Her relatable OCD struggles and victories will help you tackle OCD.
Drawing on her experience of living with OCD and her journey to recovery, this diary combines Charlotte's personal story with Cognitive Behavioural Therapy self-help activities.
The book is packed full of journaling and sketching activities, and Charlotte's own designs and entries will give you a jumping off point to add your own sketches, doodles and photos to help you understand your OCD. It also has daily tasks adapted or expanded from CBT that help manage anxiety, avoidance, obsessions and compulsions. There are completed activities as examples throughout and Charlotte shares her own story of OCD throughout the book, to raise awareness and to remind you that you are not alone. Her relatable OCD struggles and victories will help you tackle OCD.
More details
Edition
Digital original
Language
English
Place of publication
London
United Kingdom
Target group
Children/juvenile
Edition type
Illustrated edition
Product notice
Fixed format
Illustrations
20 B&W
File size
5,23 MB
ISBN-13
978-1-78775-054-8 (9781787750548)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Charlotte Dennis
Obsessive Compulsive Disorder Diary
A Self-Help Diary with CBT Activities to Challenge Your OCD
Book
09/2019
Jessica Kingsley Publishers
€20.00
Shipment within 15-20 days
Persons
Amita Jassi is a Consultant Clinical Psychologist at the National and Specialist OCD, BDD and related disorders clinic for young people at the Maudsley, London. Her clinical practice and research has focussed on OCD, BDD and related disorders since 2006. She lives in London.
Content
- Intro
- Obsessive Compulsive Disorder Diary: A Self-Help Diary with CBT Activities to Challenge Your OCD
- 1. Oblivious: What Even is OCD?
- 2. Aware: Why Am I Behaving Like This?
- 3. Avoidance: Out of Sight, Out of Mind...Right?
- 4. Coping: Thoughts are Just Thoughts
- 5. Living: Rational Me
- Blank Page
