Energy
50 Instant Exercises To Promote Vitality And Inner Strength Every Day
1st Edition
Published on 7. January 2020
160 pages
978-1-78131-978-9 (ISBN)
Description
Revitalize your mind, body and spirit with 50 easy exercises.
The book offers instant and effective mindful exercises, which discourage inertia and apathy, helping to uncover a fresh and vigorous new you. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Energy offers the boost you need when you need it most.
Full of quick and refreshing solutions, discover within:
Ways to maintain your health and source untapped reserves of energy
When and how to preserve energy and where to invest it
Expert tips and step-by-step exercises designed to achieve quality rest, prevent burnout, and address and remove unwanted energy saps
Answers that inspire creativity, make life less frantic and give you a new lease of life
How to seize the day and start your week right
The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.
The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Calm, Sleep.
The book offers instant and effective mindful exercises, which discourage inertia and apathy, helping to uncover a fresh and vigorous new you. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Energy offers the boost you need when you need it most.
Full of quick and refreshing solutions, discover within:
Ways to maintain your health and source untapped reserves of energy
When and how to preserve energy and where to invest it
Expert tips and step-by-step exercises designed to achieve quality rest, prevent burnout, and address and remove unwanted energy saps
Answers that inspire creativity, make life less frantic and give you a new lease of life
How to seize the day and start your week right
The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.
The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Calm, Sleep.
More details
Series
Language
English
Place of publication
London
United Kingdom
Publishing group
Quarto Publishing PLC
File size
11,35 MB
ISBN-13
978-1-78131-978-9 (9781781319789)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Book
01/2020
White Lion Publishing
€29.89
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Person
Nicknamed "monk" the day he was born, and steeped in Eastern philosophy and martial arts, multidimensional creative professional Oliver Luke Delorie has a black belt in self-help, penning the playful 100 Small Ways to Quit Worrying and 100 Small Ways to Manage Time, the philosophical Wabi Sabi and Shinrin-Yoku, and the inspirational Creative Manifestos, among several other books. He lives on Vancouver Island. Connect with him at oliverlukedelorie.com.
Content
- Cover
- Half Title
- Title
- Copyright
- CONTENTS
- Introduction
- Health is Wealth
- Creative Confidence
- The Dark Side
- Energy Work
- Mind Over Matter
- Acknowledgements
