
How to Keep House While Drowning
Description
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This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home.
If you're struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn't fold a single piece of laundry for seven months. One life-changing realization restored her sanity?and the functionality of her home: You don't work for your home; your home works for you.
In other words, messiness is not a moral failing. A new sense of calm washed over her as she let go of the shame-based messaging that interpreted a pile of dirty laundry as "I can never keep up" and a chaotic kitchen as "I'm a bad mother." Instead, she looked at unwashed clothes and thought, "I am alive," and at stacks of dishes and thought, "I cooked my family dinner three nights in a row."
Building on this foundation of self-compassion, KC devised the powerful practical approach that has exploded in popularity through her TikTok account, @domesticblisters. The secret is to simplify your to-do list and to find creative workarounds that accommodate your limited time and energy. In this book, you'll learn exactly how to customize your cleaning strategy and rebuild your relationship with your home, including:
-How to see chores as kindnesses to your future self, not as a reflection of your worth.
-How to start by setting priorities.
-How to stagger tasks so you won't procrastinate.
-How to clean in quick bursts within your existing daily routine.
-How to use creative shortcuts to transform a room from messy to functional.
With KC's help, your home will feel like a sanctuary again. It will become a place to rest, even when things aren't finished. You will move with ease, and peace and calm will edge out guilt, self-criticism, and endless checklists. They have no place here.
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Content
- Intro
- Title Page
- Dedication
- How to Read This Book
- Introduction
- Chapter 1: Care Tasks Are Morally Neutral
- Chapter 2: Kindness to Future You
- Chapter 3: For All the Self-Help Rejects
- Chapter 4: Gentle Skill Building: The Five Things Tidying Method
- Chapter 5: Gentle Self-Talk: Mess Has No Inherent Meaning
- Chapter 6: Care Tasks Are Functional
- Chapter 7: Gentle Self-Talk: Find the Compassionate Observer
- Chapter 8: Organized Is Not the Same as Tidy
- Chapter 9: Susie with Depression
- Chapter 10: Gentle Skill Building: Kick-Starting Motivation
- Chapter 11: Care Tasks Are Cyclical
- Chapter 12: Gentle Skill Building: Setting Functional Priorities
- Chapter 13: Women and Care Tasks
- Chapter 14: Gentle Skill Building: Laundry
- Chapter 15: You Can't Save the Rain Forest If You're Depressed
- Chapter 16: Drop the Plastic Balls
- Chapter 17: Gentle Skill Building: Doing the Dishes
- Chapter 18: When You Don't Have Kids
- Chapter 19: When It's Hard to Shower
- Chapter 20: Caring for Your Body When You Hate It
- Chapter 21: Gentle Self-Talk: "I Am Allowed to Be Human"
- Chapter 22: Good Enough Is Perfect
- Chapter 23: Gentle Skill Building: Changing Bedsheets
- Chapter 24: Rest Is a Right, Not a Reward
- Chapter 25: Division of Labor: The Rest Should Be Fair
- Chapter 26: Gentle Skill Building: Bathrooms
- Chapter 27: Gentle Skill Building: A System for Keeping Your Car Clean
- Chapter 28: When Your Body Doesn't Cooperate
- Chapter 29: Contributing Is Morally Neutral
- Chapter 30: Cleaning and Parental Trauma
- Chapter 31: Critical Family Members
- Chapter 32: Rhythms Over Routines
- Chapter 33: Gentle Skill Building: Maintaining a Space
- Chapter 34: My Favorite Ritual: Closing Duties
- Chapter 35: Skill Deficit Versus Support Deficit
- Chapter 36: Outsourcing Care Tasks Is Morally Neutral
- Chapter 37: Exercise Sucks
- Chapter 38: Your Weight Is Morally Neutral
- Chapter 39: Food Is Morally Neutral
- Chapter 40: Getting Back Into Rhythm
- Chapter 41: You Deserve a Beautiful Sunday
- Appendix 1
- Appendix 2
- Acknowledgments
- About the Author
- Copyright
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