Daring to Challenge OCD
Overcome Your Fear of Treatment and Take Control of Your Life Using Exposure and Response Prevention
Published on 1. July 2014
201 pages
978-1-60882-860-9 (ISBN)
Description
Characterized by obsessive thoughts, fears, and anxiety, obsessive-compulsive disorder (OCD) can be an extremely debilitating condition. However, many people with OCD are reluctant to start treatment due to fear, stigma, and misconceptions regarding exposure and response prevention (ERP) therapy. In Daring to Challenge OCD, anxiety specialist Joan Davidson, PhD, gives a thorough overview of ERP, what to expect during treatment, and offers guidance to help readers finally overcome the common fears and anxiety that can stand in the way of getting the help they need.
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Joan Davidson
Daring to Challenge OCD
Overcome Your Fear of Treatment and Take Control of Your Life Using Exposure and Response Prevention
Book
09/2014
New Harbinger Publications
€42.27
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Content
- Intro
- Contents
- Acknowledgments
- Foreword
- Introduction
- Chapter 1
- Understanding OCD
- Chapter 2
- The OCD Cycle
- Chapter 3
- Getting the Help You Need
- Chapter 4
- Why Treatment Is Worth It
- Chapter 5
- Getting Started with Exposure and Response Prevention
- Chapter 6
- Putting Exposure and Response Prevention into Action
- Chapter 7
- Overcoming Obstacles
- Chapter 8
- Realistic Expectations for Recovery
- Resources
- References
