
Say Yes to Self Control - The Elusive Secret to Making Discipline Your Unconscious Ally
Description
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Say Yes to Self-Control is a self-help book written to remind all that they can exercise self-discipline in every area of their lives if only they find reasons to do so. It also includes proven tips that can help you break destructive habits and create healthy habits that can help you live the meaningful and successful life that you deserve.
The Sensei Self Development Mental Health Books Series provides high-quality, transformative self-development books and guided meditations for people of all ages at any stage in life. The ability to spark change in an individual depends on the quality of information available to him or her. Sensei Publishing is committed to providing quality and research-based content that will add value to people's lives by improving their experience as they journey toward becoming the best version of themselves.
Get your copy of Sensei Self Development Series' Say Yes to Self-Control today!
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More details
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Content
- Intro
- Introduction
- Chapter One: Self-Discipline As an Ally
- What Is Self-Discipline?
- You Do Not Lack Self-Discipline
- Instant Gratification: Enemy of Self-Discipline
- Advantages of Self-Discipline
- Chapter Two: Demystifying Habits and Self-Discipline
- Understanding Habits and Self-Discipline
- Ten Facts About Habits
- Chapter Three: How to Exercise Self-Discipline Over Habits
- Wrong Approaches to Breaking Bad Habits
- Forming Good Habits
- Chapter Four: How Your Environment Enhances Your Self-Discipline
- The Less, the Better
- Leveraging the Environment for Self-Discipline
- Chapter Five: Leveraging Your Abilities to Enhance Self-Discipline
- Simplifying Self-Discipline With Your Abilities
- Chapter Six: Self-Discipline and Your Purpose
- Discovering Purpose
- Simplifying Self-Discipline With Your Purpose
- Chapter Seven: Self-Disciple and Personal Honesty
- Do Not Just Flow
- The Moment of Truth
- Reflection Time
- Chapter Eight: Self-Discipline and Right Motivations
- Victims of Success
- Keeping The Light Shining
- Starting Out for the Right Reasons
- Conclusion
- References
System requirements
File format: ePUB
Copy protection: Adobe-DRM (Digital Rights Management)
System requirements:
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The file format ePub works well for novels and non-fiction books – i.e., „flowing” text without complex layout. On an e-reader or smartphone, line and page breaks automatically adjust to fit the small displays.
This eBook uses Adobe-DRM, a „hard” copy protection. If the necessary requirements are not met, unfortunately you will not be able to open the eBook. You will therefore need to prepare your reading hardware before downloading.
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For more information, see our ebook Help page.